51 MIns
The Glute Project Class 3
The Glute Project Class 3
TGP strength that incorporates bands to help build mind muscle connection.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
50 MIns
The Glute Project Class 2
The Glute Project Class 2
Strength sequence that focuses on combination and glute, hamstring standing to mat movements.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
53 Mins
The Glute Project Class 1
The Glute Project Class 1
Intro class that incorporates the pillars of MBK strength, mobility and flexibility.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
