58 MIns
The Glute Project Class 24
The Glute Project Class 24
TGP Strength focus with sliders.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Sliders
55 MIns
The Glute Project Class 23
The Glute Project Class 23
TGP strength workout with a chair.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights, Bands & Chair.
54 Mins
The Glute Project Class 22
The Glute Project Class 22
TGP full body signature/strength workout out.
Equipments
Mat, Hand weights, Ankle Weights, Ball and Sliders
53 MIns
The Glute Project Class 21
The Glute Project Class 21
TGP sequence is a full body strength focus.
Equipments
Mat, Heavy Hand weights, 1kg Ankle Weights.
48 MIns
The Glute Project Class 20
The Glute Project Class 20
TGP mobility and flexibility band dominant.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
50 Mins
The Glute Project Class 19
The Glute Project Class 19
TGP incorporates sliders for mobility and flexibility.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Sliders
55 Mins
The Glute Project Class 18
The Glute Project Class 18
TGP meets chair, a strength sequence that incorporates mobility, balance and flexibility.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
51 MIns
The Glute Project Class 17
The Glute Project Class 17
TGP this sequences incorporates heavy ankle weights, hand weights and focuses on functional movements to build mind muscle connection.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
53 MIns
The Glute Project Class 16
The Glute Project Class 16
TGP strength, mobility and deep core activation.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Ball.
55 MIns
The Glute Project Class 15
The Glute Project Class 15
TGP meets mobility, flexibility and balance utilising the chair for a deeper control and body awareness.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights, Bands & Chair.
47 MIns
The Glute Project Class 14
The Glute Project Class 14
TGP mobility and strength that is elevated using a pilates ball. Deep core activation focus.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Ball.
50 MIns
The Glute Project Class 13
The Glute Project Class 13
TGP where bands meet functional strength training. A strong glute, quad dominant sequences utilising material bands.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
57 MIns
The Glute Project Class 12
The Glute Project Class 12
TGP meets the slider for a deep mind muscle connection, core, hamstring and glute focus.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Sliders
52 MIns
The Glute Project Class 11
The Glute Project Class 11
TGP isn elevated with the addition of a chair. Deep mind muscle connection , mobility and flexibility.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
56 MIns
The Glute Project Class 10
The Glute Project Class 10
TGP, mat and core dominant sequence. Deep mind muscle connection supporting strength and mobility.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
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