Glute Month Class 5
Description: Intermediate slider glute series.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights, and Sliders.
Duration: 49 Mins
Glute Month Class 4
Description: Lower body glute focus with Bala ball.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
Duration: 49 Mins
Glute Month Class 3
Description: Glute and hamstring focus.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 46 Mins
Glute Month Class 2
Description: Intermediate lower body chair series.
Equipment Required: Mat, Chair, Bands & Ankle Weights.
Duration: 55 Mins
Glute Month Class 1
Description: Full mat series with glute focus.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 46 Mins
Summer Edition Class 5
Description: Full body sculpt, body weighted only, no equipment needed.
Equipment Required: Mat
Duration: 50 Mins
Summer Edition Class 4
Description: Full body band sculpt.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 45 Mins
Summer Edition Class 3
Description: Signature sculpt.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 43 Mins
Summer Edition Class 2
Description: Quickie full body sculpt.
Equipment Required: Mat and Hand Weights
Duration: 33 Mins
Summer Edition Class 1
Description: Full body sculpt with bands.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 42 Mins
MBK 7/6/2023
Description: Express power ring workout.
Equipment Required: Mat, Power ring.
Duration: 29 Mins
MBK 31/5/2023
Description: Full body sculpt, utilising medium strength resistant band.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 46 Mins
MBK 23/5/2023
Description: Full body band series.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 35 Mins
MBK 17/5/2023
Description: Full body Bala block sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Pilates Block.
Duration: 55 Mins
MBK 10/5/2023
Description: Signature sculpt, lower body and core focus.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 55 Mins
