37 MIns
Live Replay - Upper body and core 0021
Live Replay - Upper body and core 0021
Upper body and core, focus on bicep, tricep, chest and back. Combination of fluid movement for mobility to functional strength.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
34 MIns
Live Replay - Full Body Bands 0020
Live Replay - Full Body Bands 0020
Express full body band sequence, this sequences is full mat series.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
35 Mins
Live Replay - Upper body and core 0019
Live Replay - Upper body and core 0019
Tone and Sculpt upper body and core sequence with bands.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
35 Mins
Live Replay - Upper body and core 0018
Live Replay - Upper body and core 0018
Strength upper body and core sequence, moderate and heavy hand weight used for progression.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
46 Mins
Live Replay - Glute Workout 0017
Live Replay - Glute Workout 0017
Glute and oblique focus sequence. A sequence that focuses on progression and strength. I recommend you repeat this sequence and continue to challenge yourself each and every-time.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
40 MIns
Live Replay - Upper Body and Core 0016
Live Replay - Upper Body and Core 0016
Upper body and core sequence using tools for progression, bands, moderate and heavy hand weights in this sequence.
Equipments
Mat, 2kg, 4kgs, 7kgs Hand weights, and Bands.
49 Mins
Live Replay - Full body Signature 0015
Live Replay - Full body Signature 0015
Full body flow that incorporates multi movements for balance, coordination and strength.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
42 MIns
Live Replay - Full body Signature 0014
Live Replay - Full body Signature 0014
Full body sequence that combines strength, stability, mobility and endurance. Intermediate and advance sequence.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
40 MIns
Live Replay - Full body and Core 0013
Live Replay - Full body and Core 0013
Full body intermediate sequence focusing on stabilising muscles to strengthen, support, balance, improve posture and flexibility.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
40 Mins
Live Replay - Upper body and Core 0012
Live Replay - Upper body and Core 0012
Upper body and core, using moderate and heavy hand weights for progression and strength. Multi movements for core, corset and spinal muscle engagement.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
Live Replay - Lower body and Core 0011
Live Replay - Lower body and Core 0011
Lower body and core sequence that focuses on progression from body weight to tool and weighted set work. A glute, hamstring and quad dominant sequence.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands.
46 MIns
Live Replay - Full Body 0010
Live Replay - Full Body 0010
Full body Beginner/intermediate sequence focusing on strength, mobility and flexibility.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
52 Mins
Live Replay - Full Body 0009
Live Replay - Full Body 0009
Full body signature sculpt that challenges our strength, mobility and flexibility. I recommend you challenge yourself with the resistance of choice.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
43 Mins
Live Replay - Lower Body Bands 0008
Live Replay - Lower Body Bands 0008
Lower body and core sequences that focuses on progression through added resistances and set work. Strength and mobility sequences.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands.
52 Mins
Live Replay - Full Body Strength 0007
Live Replay - Full Body Strength 0007
Full body sequence that incorporates moderate and heavier hand weights and ankle weights. Focus in this sequence is Strength and mobility .
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
