50 Mins
MBK Signature sculpt is a full-body, low impact workout designed to tone, strengthen, and lengthen your muscles while supporting your hormones and overall wellbeing.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 Mins
53 Mins
Full body slider sculpt that focuses on lengthening. oblique twists and tricep combinations.
Mat, 2kg Hand weights, 1kg Ankle weights & Sliders
53 Mins
54 MIns
Full Body sculpt sequences that incorporates repetitive movement for deeper mind muscle connection.
Mat, 2kg Hand weights, 1kg Ankle Weights.
54 MIns
58 MIns
TGP Strength focus with sliders.
Mat, 2kg Hand weights, 1kg Ankle weights & Sliders
58 MIns
55 MIns
TGP strength workout with a chair.
Mat, 2kg Hand weights, 1kg Ankle weights, Bands & Chair.
55 MIns
54 Mins
TGP full body signature/strength workout out.
Mat, Hand weights, Ankle Weights, Ball and Sliders
54 Mins
49 MIns
Live full body strength sequences that will leave you energised, rotational movements that support lymphatic and digestive system.
Mat, 2kg Hand weights, 2kg Ankle Weights.
49 MIns
53 MIns
TGP sequence is a full body strength focus.
Mat, Heavy Hand weights, 1kg Ankle Weights.
53 MIns
48 MIns
TGP mobility and flexibility band dominant.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
48 MIns
50 Mins
TGP incorporates sliders for mobility and flexibility.
Mat, 2kg Hand weights, 1kg Ankle weights & Sliders
50 Mins
50 Mins
MBK Signature sculpt is a full-body, low impact workout designed to tone, strengthen, and lengthen your muscles while supporting your hormones and overall wellbeing.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 Mins
53 Mins
Full body slider sculpt that focuses on lengthening. oblique twists and tricep combinations.
Mat, 2kg Hand weights, 1kg Ankle weights & Sliders
53 Mins
54 MIns
Full Body sculpt sequences that incorporates repetitive movement for deeper mind muscle connection.
Mat, 2kg Hand weights, 1kg Ankle Weights.
54 MIns
49 MIns
Live full body strength sequences that will leave you energised, rotational movements that support lymphatic and digestive system.
Mat, 2kg Hand weights, 2kg Ankle Weights.
49 MIns
50 MIns
Chair based sculpting sequence designed to tone, lengthen, and shape your entire body using controlled, targeted movements.
Mat, 2kg Hand weights, 1kg Ankle weights, Bands & Chair.
50 MIns
36 MIns
30 Min lower body band sequence, deep glute, hamstring and quad activation.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
36 MIns
37 MIns
Upper body and core, focus on bicep, tricep, chest and back. Combination of fluid movement for mobility to functional strength.
Mat, 2kg Hand weights, 1kg Ankle Weights.
37 MIns
34 MIns
Express full body band sequence, this sequences is full mat series.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
34 MIns
35 Mins
Tone and Sculpt upper body and core sequence with bands.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
35 Mins
35 Mins
Strength upper body and core sequence, moderate and heavy hand weight used for progression.
Mat, 2kg Hand weights, 1kg Ankle Weights.
35 Mins
59 Mins
Full body beginner sculpt that focuses on mind muscle connection, we used heavier resistance ankle weights and hand weights to add progression and challenge.
Mat, 2kg Hand weights, 1kg Ankle Weights.
59 Mins
38 MIns
Full body beginner series with a focus on upper body, this sequences has strength and lengthening elements. minimal mat which makes it perfect for anyone with sensitive knees.
Mat and Hand weights
38 MIns
42 MIns
Beginner Full body band series, this sequence is all about minimal equipment with maximum engagement. Resistance training at its best. The focus is deep toning and strength.
Mat and Bands
42 MIns
52 MIns
Beginner series full body, focus on strength, lengthening, lymphatic movements and isolations. Upper body and lower body dominant sequence.
Mat, 2kg Hand weights, 1kg Ankle Weights.
52 MIns
47 Mins
Beginner series full body, you'll find standing combination movements to target smaller and larger muscle groups. Rotational movements focusing on deep core and lymphatic stimulation. Mat isolations focusing on glute, hamstring and stabilising muscles.
Mat, 2kg Hand weights, 1kg Ankle Weights.
47 Mins
50 Mins
<p>Full body beginner series, this sequence focuses on rotational movement's for deeper core and lymphatic stimulation. We focus on strength combinations for both upper and lower body muscular structure engagement. </p>
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 Mins
46 Mins
Beam 2.0 Upper body and core strength sequence. This sequences incorporates functional elements and repetitive movements focusing on muscle definition and strength. Focus on postural muscle activation, bicep, chest and shoulders.
Mat, 2kg Hand weights, 1kg Ankle Weights, Beam and Bands.
46 Mins
45 Mins
Beam 2.0 Upper body and Core, in this sequence you'll find multi movements challenging your coordination, balance and strength through dynamic and static movements. intermediate /advance elements to challenge mind muscle connection.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
45 Mins
47 Mins
Mindful movement series. A full body sculpt sequence with upper body dominance.
Mat, 1kg Hand weights, 1kg Ankle Weights.
47 Mins
51 Mins
Beam 2.0 upper body and core, a strong sequence that incorporates body weighted combinations, light hand weight combinations to beam progression. Class - intermediate.
Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
51 Mins
50 MIns
A full body sequence that focuses on the fluidity of strength in the body. we challenge the. body with body weighted movements, combinations that open up the hips, engage the deep core muscles.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
35 MIns
Full body signature series that focuses on the fluidity of movement and muscular structure for strength and toning.
Mat, Hand weights, Ankle Weights and Chair
35 MIns
47 MIns
Full body chair series, body weighted combinations focusing on lower and upper body. Seated upper body arm series focusing on strength and tone.
Mat, 2kg Hand weights, 1kg Ankle Weights and Chair.
47 MIns
48 Mins
Full body signature sculpt, body weighted strength elements engaging upper and lower, mat combination targeting glute and hamstring. this sequence elevates the heart rate while focusing on muscular structure strength and definition.
Mat, 2kg Hand weights, 1kg Ankle Weights.
48 Mins
50 MIns
Signature Sculpt full body, this sequences focuses on all the elements of engaging our larger and smaller muscle groups. You'll find lengthening, strength and combination movements with deep core activation.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
50 MIns
Signature full body series focusing on multi movements using body weight and hand weights for strength, lengthening and tone.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
60 MIns
Beam 2.0 lower body and core dominant, this sequence focuses on multi movements both in standing and mat series. We combined dominant functional elements with our MBK mat directional movements. Class - Advanced
Mat, 2kg Hand weights, 1kg Ankle Weights, and Beam.
60 MIns
58 Mins
Beam 2.0 strength meets Signature mat movements. Elements that implement each other perfectly . The sequence is lower body dominant using the beam in standing position. you'll be challenged in the upper body with signature combinations on the mat.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
58 Mins
53 Mins
Beam 2.0 upper body dominant sequences. Progressive movements engaging larger an smaller muscle groups. Equipment needed, wrist weights, hand weights, bands and Beam. Strength sequence.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Beam.
53 Mins
58 Mins
Beam 2.0 full body strength sequence. From the warm up you'll be challenged with balance and stability elements. multi movements that encourage mind muscle connection. class level - intermediate
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
58 Mins
58 MIns
TGP Strength focus with sliders.
Mat, 2kg Hand weights, 1kg Ankle weights & Sliders
58 MIns
55 MIns
TGP strength workout with a chair.
Mat, 2kg Hand weights, 1kg Ankle weights, Bands & Chair.
55 MIns
54 Mins
TGP full body signature/strength workout out.
Mat, Hand weights, Ankle Weights, Ball and Sliders
54 Mins
53 MIns
TGP sequence is a full body strength focus.
Mat, Heavy Hand weights, 1kg Ankle Weights.
53 MIns
48 MIns
TGP mobility and flexibility band dominant.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
48 MIns
50 Mins
TGP incorporates sliders for mobility and flexibility.
Mat, 2kg Hand weights, 1kg Ankle weights & Sliders
50 Mins
55 Mins
TGP meets chair, a strength sequence that incorporates mobility, balance and flexibility.
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
55 Mins
51 MIns
TGP this sequences incorporates heavy ankle weights, hand weights and focuses on functional movements to build mind muscle connection.
Mat, 2kg Hand weights, 1kg Ankle Weights.
51 MIns
53 MIns
TGP strength, mobility and deep core activation.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Ball.
53 MIns
55 MIns
TGP meets mobility, flexibility and balance utilising the chair for a deeper control and body awareness.
Mat, 2kg Hand weights, 1kg Ankle weights, Bands & Chair.
55 MIns
35 Mins
Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Mat, Hand weights and Ankle Weights (optional)
35 Mins
29 Mins
Gentle gut and lymphatic flow to wake up the system and get the blood circulating. Full body series that is travel friendly.
Mat
29 Mins
50 MIns
Mindful MVT full body series utilising the Bala ball and MBK bands. Standing arm series with lower body combinations activating glute, hamstring and inner thighs. Ball mat combinations activating core, balance and stability. Glute isolation combinations. Class tempo - beginner/ intermediate.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Ball.
50 MIns
44 Mins
Mindful MVT lower body and core band series. This sequences begins by warning up the hip joint in a standing warm up, to a mat series of combination glute, inner thigh and core activation.
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
44 Mins
51 Mins
Mindful MVT series, Beautiful full body flow incorporating standing lower body and arm series to then finding our way to the mat for combination movements. A variety of light and heavier hand and ankle weights used in this sequence.
Mat, 2kg Hand weights, 1kg Ankle Weights.
51 Mins
36 Mins
"Mindful Movement" Upper body and Core. Todays live flows into different levels of progression. Beginning with light hand weight for warm up, right through to heavier resistance for a deeper mind muscle connection. We covered arms, back, chest and shoulders. finishing off on the mat for Core. you'll find and lymphatic system rotations and digestive system support movement in the core section.
Mat, 1.5kg, 2kg and 4kg Hand weights,
36 Mins
44 Mins
Today's LIVE Mindful MVT sequence focuses on glute, inner thigh and hamstring activation, strengthening and toning. The ball gave us that little extra resistance for mind muscle engagement.
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
44 Mins
56 Mins
"Mindful Movement" full body sequence that incorporates rotational elements to stimulate lymphatic and digestive system. Light and heavy hand weight for length and strengthening for upper body. Mat lower body multi movements slow and controlled with heavier ankle weights targeting glute, hamstrings and inner thighs.
Mat, 2kg Hand weights, 1kg Ankle Weights.
56 Mins
33mins
A full body sculpt, focusing on the arms and obliques.
Mat, hand weights (1-2kgs), ankle weights (optional- 1kgs)
33mins
30mins
A full body sculpt, with focus on Obliques & Glutes.
Mat, Hand weights (light), Ankle Weights (optional)
30mins
50 MIns
MBK WMN full body strength and mat, this sequences has a combination of upper body weighted and weighted progression and lower body combinations focusing on glute, thighs and deep core activation.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
54 Mins
MBK WMN tool focus sequence, this sequences challenges our strength, coordination, balance and endurance. We focus on the large muscle groups in the warm up to then prepare the body for refinement of movement with the Ball and Bands. This sequence is intermediate/advanced.
Mat, Hand weights, Ankle Weights, Bands and Pilates Ball
54 Mins
52 MIns
MBK WMN Signature strength sequence. A strong sequences from body weighted movements to resistance added combinations for our progression. Full body from warm up to mat, and ending strong with heavy ankle weight glute isolations.
Mat, 2kg Hand weights, 1kg Ankle Weights.
52 MIns
44 Mins
MBK WMN full body restorative sequence, focusing on lymphatic stimulation, digestion support, and deep core activation.
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
44 Mins
53 Mins
MBK WMN full body band series, we used 2 bands to activate, stimulate and build on mind muscle engagement. This sequences focuses on building strength with resistance bands and our own body weight. Strength and sculpt.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
53 Mins
45 MIns
MBK WMN full body advance sequences that incorporates strength and fluidity. mobility and coordination.
Mat, 2kg Hand weights, 1kg Ankle Weights.
45 MIns
50 MIns
MBK WMN Lymphatic flow full body sequence, class focuses on resetting the gut and mobilising the lymphatic system.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
54 Mins
MBK WMN full body band sequence, this sequences does focus on balance and alignment with deep core activation. The band combination target the major and minor muscles in then glute hamstring and thighs, while adding additional resistance to the core activation.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
54 Mins
55 MIns
MBK WMN strength and mat sequences , this sequences is full body focus with a deep connection in upper body progression.
Mat, 2kg Hand weights, 1kg Ankle Weights.
55 MIns
50 MIns
MBK WMN full body lymphatic flow series, we focus on muscular structure engagement while stimulating deep core and the lymphatic system pump to help with the reduction of water retention and boost digestion. This sequences is the perfect combination of strength, fluidity in movement and inner systems stimulation.
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
50 MIns
16 MIns
Express upper body and core, lighter hand weight to incorporate mobility, flexibility and strength.
Mat, 2kg Hand weights, 1kg Ankle Weights.
16 MIns
12 Mins
Express feel good arms sequence, short, effective and energetic. Lighter weight series that allows for multi movement engagement.
Mat and Hand weights
12 Mins
35 MIns
Express Upper body and core sequence that focuses on lengthening, mind muscle connection and deep core engagement.
Mat, 2kg Hand weights, 1kg Ankle Weights.
35 MIns
28 MIns
Good morning core series, this sequences wakes up the whole body while focusing on deep core engagement. You'll find your strength is challenged with body weighted movements. Perfect sequence to do on its own or add to any MBK sequence for additional deep core activation.
Mat and Pilates Ball
28 MIns
40 MIns
Express full body signature sculpt focusing on strengthening, sculpting and defining major and minor muscles.
Mat, 2kg Hand weights, 1kg Ankle Weights.
40 MIns
38 MIns
Express intermediate lower body and core strength and sculpt sequence.
Mat, Hand weights, Ankle Weights (optional) and Bands.
38 MIns
33 MIns
Express Upper body and core, an intermediate/advance sequence focusing on strength and body weighted elements. this sequences builds strength, mind muscle connection, toning and definition.
Mat, 2kg Hand weights, 1kg Ankle Weights.
33 MIns
38 MIns
Express full body sequence, perfect for anyone preferring standing and sensitive knees. This sequences focuses on major and minor muscles using just a band for deep sculpting and strengthening.
Mat, Hand weights, Ankle Weights, Bands and Chair
38 MIns
30 MIns
Express upper body and core using hand weights and a chair, lengthening elements with strength combinations.
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
30 MIns
40 MIns
Express lower body and core focusing on strengthening the glute medius and maximus. Standing weighted lower body combinations with rotational movements engaging obliques and stimulating lymphatic system. to mat banded combination getting deeper into the hamstrings and glute.
Mat, Hand weights, Ankle Weights (optional) and Bands.
40 MIns
35 Mins
Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Mat, Hand weights and Ankle Weights.
35 Mins
56 Mins
"Mindful Movement" full body sequence that incorporates rotational elements to stimulate lymphatic and digestive system. Light and heavy hand weight for length and strengthening for upper body. Mat lower body multi movements slow and controlled with heavier ankle weights targeting glute, hamstrings and inner thighs.
Mat, Hand weights and Ankle Weights.
56 Mins
45 MIns
Full body Ignite with Bands and Sliders.
Mat, Hand weights, Ankle Weights, Bands & Sliders
45 MIns
36 MIns
Express lower body and core with lymphatic movement to stimulate the body's natural detoxification. we focus on stimulating the obliques with rotational elements.
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
36 MIns
20 MIns
An upper body strength sequence that challenges your mind muscle connections while using angles and resistance to activate larger and finer muscles, bicep, tricep,deltoid,back and shoulders.
Mat, Hand weights and Ankle Weights (optional)
20 MIns
25 MIns
Full body express sequences, you'll be hitting angles for finer muscle engagement. Plank combinations for deep core, upper body and glute engagement.
Mat, 2kg Hand weights, 1kg Ankle Weights.
25 MIns
44 MIns
Lower body and core band series. Focus on mobility, lengthening and strengthening.
Mat and Bands.
44 MIns
53 MIns
Full body bands and sliders. core dominant combinations using sliders, Band upper body focusing on triceps, biceps, shoulders and back. Intermediate class.
Mat, Hand weights, Ankle Weights, Bands and Sliders
53 MIns
24 MIns
Express glute and core plank series that connects deep core while strengthening the glute and hamstrings.
Mat and 1kg ankle weights.
24 MIns
25 MIns
Upper body and core kneeling sequence to lengthen, strengthen and mobilise the upper body.
Mat, Hand Weights (2kg & 3kg), Ankle weights (1kg).
25 MIns
48 Mins
Lower body and core Beam.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Beam.
48 Mins
49 Mins
Full body Beam.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
49 Mins
46 Mins
Upper body and core Beam workout.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
46 Mins
50 Mins
Lower Body Beam with Chair.
Mat, 2kg Hand weights, 1kg Ankle Weights, Beam and Chair.
50 Mins
51 Mins
Full body Beam workout.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
51 Mins
47 Mins
Upper body and core.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
47 Mins
47 Mins
Lower body and core.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Beam.
47 Mins
52 Mins
Full body Beam
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
52 Mins
49 Mins
Upper body and core focus.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
49 Mins
48 Mins
Lower body and core focus.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Beam.
48 Mins
50 Mins
Nervous System reset meets muscular structure elements. The perfect sequences to mindfully connect, reset and recharge.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 Mins
18 Mins
MBK Kids is a movement category designed to help children build strong bodies and healthy habits.
Mat
18 Mins
11 MIns
MBK kids is a movement category designed to help children build strong bodies and healthy habits.
Mat
11 MIns
29 MIns
A perfect sequence to begin your MBK journey. A movement that helps reset the gut, body and mind while working and engaging major and minor muscles for deeper sculpting and strengthening.
No Equipment needed
29 MIns
