31 Days
A perfect sequence to begin your MBK journey. A movement that helps reset the gut, body and mind while working and engaging major and minor muscles for deeper sculpting and strengthening.
No Equipment needed
31 Days
40 MIns
Express full body signature sculpt focusing on strengthening, sculpting and defining major and minor muscles.
Mat, 2kg Hand weights, 1kg Ankle Weights.
40 MIns
35 Mins
Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Mat, Hand weights and Ankle Weights (optional)
35 Mins
29 Mins
Gentle gut and lymphatic flow to wake up the system and get the blood circulating. Full body series that is travel friendly.
Mat
29 Mins
38 MIns
Express intermediate lower body and core strength and sculpt sequence.
Mat, Hand weights, Ankle Weights (optional) and Bands.
38 MIns
33 MIns
Express Upper body and core, an intermediate/advance sequence focusing on strength and body weighted elements. this sequences builds strength, mind muscle connection, toning and definition.
Mat, 2kg Hand weights, 1kg Ankle Weights.
33 MIns
38 MIns
Express full body sequence, perfect for anyone preferring standing and sensitive knees. This sequences focuses on major and minor muscles using just a band for deep sculpting and strengthening.
Mat, Hand weights, Ankle Weights, Bands and Chair
38 MIns
30 MIns
Express upper body and core using hand weights and a chair, lengthening elements with strength combinations.
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
30 MIns
40 MIns
Express lower body and core focusing on strengthening the glute medius and maximus. Standing weighted lower body combinations with rotational movements engaging obliques and stimulating lymphatic system. to mat banded combination getting deeper into the hamstrings and glute.
Mat, Hand weights, Ankle Weights (optional) and Bands.
40 MIns
35 Mins
Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Mat, Hand weights and Ankle Weights.
35 Mins
56 Mins
"Mindful Movement" full body sequence that incorporates rotational elements to stimulate lymphatic and digestive system. Light and heavy hand weight for length and strengthening for upper body. Mat lower body multi movements slow and controlled with heavier ankle weights targeting glute, hamstrings and inner thighs.
Mat, Hand weights and Ankle Weights.
56 Mins
46 Mins
Beam 2.0 Upper body and core strength sequence. This sequences incorporates functional elements and repetitive movements focusing on muscle definition and strength. Focus on postural muscle activation, bicep, chest and shoulders.
Mat, 2kg Hand weights, 1kg Ankle Weights, Beam and Bands.
46 Mins
45 Mins
Beam 2.0 Upper body and Core, in this sequence you'll find multi movements challenging your coordination, balance and strength through dynamic and static movements. intermediate /advance elements to challenge mind muscle connection.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
45 Mins
47 Mins
Mindful movement series. A full body sculpt sequence with upper body dominance.
Mat, 1kg Hand weights, 1kg Ankle Weights.
47 Mins
51 Mins
Beam 2.0 upper body and core, a strong sequence that incorporates body weighted combinations, light hand weight combinations to beam progression. Class - intermediate.
Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
51 Mins
56 Mins
BEAM 2.0 full body strength sequence, this sequence has progressive combinations, body weighted directional movements to progressive and set work incorporating the beam tool for strength. Intermediate class.
Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
56 Mins
50 Mins
Full body Bala Ball sculpt, the sequence starts with standing leg and upper body combinations, taking us to the mat for deeper mind muscle activation utilising the Bala ball.
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
50 Mins
49 Mins
Full body sequence with functional muscle focus combinations, mat glute and core multi movement combinations.
Mat, 1kg and 2kg Hand weights, 1kg Ankle Weights.
49 Mins
44 Mins
Beginner Sculpt, focusing on all things lower body and glute. Fundamental movements, isolations and combinations all targeting muscle fibre stimulation.
Mat, 2kg Hand weights, 1kg Ankle Weights.
44 Mins
47 Mins
SCULPT- upper body and core dominant sequence. Using the Bala ball for deeper core muscle engagement.
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates ball and Sliders.
47 Mins
47 Mins
SCULPT Upper body and Core. A sequence that challenges our finer muscles for strength, definition and tone. we utilise the ball for deeper core engagement.
Mat, 1kg Hand weights, 1kg Ankle Weights, Ball and Bands.
47 Mins
60 MIns
Beam 2.0 lower body and core dominant, this sequence focuses on multi movements both in standing and mat series. We combined dominant functional elements with our MBK mat directional movements. Class - Advanced
Mat, 2kg Hand weights, 1kg Ankle Weights, and Beam.
60 MIns
58 Mins
Beam 2.0 strength meets Signature mat movements. Elements that implement each other perfectly . The sequence is lower body dominant using the beam in standing position. you'll be challenged in the upper body with signature combinations on the mat.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
58 Mins
53 Mins
Beam 2.0 upper body dominant sequences. Progressive movements engaging larger an smaller muscle groups. Equipment needed, wrist weights, hand weights, bands and Beam. Strength sequence.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Beam.
53 Mins
58 Mins
Beam 2.0 full body strength sequence. From the warm up you'll be challenged with balance and stability elements. multi movements that encourage mind muscle connection. class level - intermediate
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
58 Mins
56 Mins
Beam 2.0 is all about building strength utilising our beam tool for progression. This sequence will challenge your mind muscle connection while giving you a complete full body workout.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
56 Mins
49 Mins
Full body sculpt sequences, standing lower body warm up. Body weighted and resistance elements for mind muscle engagement throughout the sequence, mat combinations with body weighted strength progression.
Mat, 2kg Hand weights, 1 kg Ankle Weights.
49 Mins
47 Mins
Full body Signature mat series, multi movement combinations building on fundamentals of MBK . Body weighted strength combinations.
Mat, 2kg Hand weights, 1 kg Ankle Weights.
47 Mins
56 Mins
SCULPT- this sequence is a combination of standing leg, mat lower body and core exercises. We add layers of resistance utilising the MBK Bands and Bala ball.
Mat, 2kg Hand weights, 1kg Ankle Weights, Ball and Bands.
56 Mins
47 Mins
SCULPT- full body sculpt and tone sequence focusing on lateral standing leg strength, smaller muscle engagement tool focus movements. Body weighted and weighted upper body strength and tone combinations.
Mat, 2kg Hand weights, 1kg Ankle Weights, Ball and Sliders.
47 Mins
51 Mins
SCULPT- its the season of tools, in this full body sequences you'll be challenged with slider combinations for lower body and core, you'll be challenged by the resistance bands to get into the muscle fibres a litter deeper. And of course you'll have an upper body sculpt and tone combination to define and tone the arms chest and back.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
51 Mins
49 Mins
Intermediate slider glute series.
Mat, 1kg Hand weights, 1kg Ankle Weights, and Sliders.
49 Mins
49 Mins
Lower body glute focus with Bala ball.
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
49 Mins
46 Mins
Glute and hamstring focus.
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
46 Mins
55 Mins
Intermediate lower body chair series.
Mat, Chair, Bands & Ankle Weights.
55 Mins
46 Mins
Full mat series with glute focus.
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
46 Mins
50 Mins
Full body sculpt, body weighted only, no equipment needed.
Mat
50 Mins
45 Mins
Full body band sculpt.
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
45 Mins
43 Mins
Signature sculpt.
Mat, 1kg Hand weights, 1kg Ankle Weights.
43 Mins
33 Mins
Quickie full body sculpt.
Mat and Hand Weights
33 Mins
42 Mins
Full body sculpt with bands.
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
42 Mins
40 MIns
Express full body signature sculpt focusing on strengthening, sculpting and defining major and minor muscles.
Mat, 2kg Hand weights, 1kg Ankle Weights.
40 MIns
38 MIns
Express intermediate lower body and core strength and sculpt sequence.
Mat, Hand weights, Ankle Weights (optional) and Bands.
38 MIns
33 MIns
Express Upper body and core, an intermediate/advance sequence focusing on strength and body weighted elements. this sequences builds strength, mind muscle connection, toning and definition.
Mat, 2kg Hand weights, 1kg Ankle Weights.
33 MIns
38 MIns
Express full body sequence, perfect for anyone preferring standing and sensitive knees. This sequences focuses on major and minor muscles using just a band for deep sculpting and strengthening.
Mat, Hand weights, Ankle Weights, Bands and Chair
38 MIns
30 MIns
Express upper body and core using hand weights and a chair, lengthening elements with strength combinations.
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
30 MIns
40 MIns
Express lower body and core focusing on strengthening the glute medius and maximus. Standing weighted lower body combinations with rotational movements engaging obliques and stimulating lymphatic system. to mat banded combination getting deeper into the hamstrings and glute.
Mat, Hand weights, Ankle Weights (optional) and Bands.
40 MIns
37 MIns
Express lower body and core that combines standing and mat elements. Bands and bridges for glute and hamstring activation.
Mat, Hand weights, Ankle Weights and Bands
37 MIns
35 MIns
Upper body and core band, hand weight strength sequence. plank variation to activate deep core and obliques.
Mat, Hand weights, Ankle Weights and Bands
35 MIns
35 Mins
<p>Express full body band and slider sequence, plank series with sliders for deep core engagement. A perfect sequence to maintain your muscular structure work over the summer period. </p>
Mat, Hand weights, Ankle Weights, Bands and Sliders
35 Mins
41 Mins
Express upper body and core, with plank rotational elements for deep core and lymphatic stimulation.
Mat, Hand weights and Ankle Weights (optional)
41 Mins
35 Mins
Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Mat, Hand weights and Ankle Weights (optional)
35 Mins
29 Mins
Gentle gut and lymphatic flow to wake up the system and get the blood circulating. Full body series that is travel friendly.
Mat
29 Mins
53 Mins
A lower body Ignite tool focus sequence - Bands and Sliders .This sequence has a combination of standing leg and mat series. Tempo of class - intermediate
Mat, 1kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
53 Mins
31 Mins
30 min Full body slider sculpt, using our own body weight to add resistance to the movements. This sequence has some advance elements with modifications provided. Tempo of class- intermediate
Mat, Ankle weights and Sliders.
31 Mins
49 Mins
This is where our beam strength meets our signature mat movements. this sequences has combination movements with functional strength exercises. Full body intermediate/advanced sequence.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
49 Mins
49 Mins
Signature full body mat series, this sequence encourages progression in movement and in the weight used for progressive load. `it has power combinations and multi movements. I encourage you to challenge yourself but pay attention to your form and mind muscle connection.
Mat, 2kg Hand weights, 2kg Ankle Weights.
49 Mins
44 Mins
Core, Glute and Legs, this sequence combines different techniques to challenge our mind muscle connection, we focus on challenging our muscles with heavier ankle weights and hand weights. The sequence has standing leg focus to mat glute and core. Class tempo - moderate (for all fitness levels)
Mat, 2kg Hand weights, 1kg Ankle Weights.
44 Mins
44 Mins
Body weighted full body block sequence. Oblique dominant. The arm series can be done with or without hand weights. (hand weights recommended)
Mat, 1kg Hand weights, 1kg Ankle Weights and Pilates Block.
44 Mins
33 Mins
Glute and Core express. Focusing on all 3 muscle groups in the glute, utilising additional resistance with material and rubber bands.
Mat, Ankle weights, Bands.
33 Mins
53 Mins
Full body IGNITE - bands sliders, Advanced series. Core dominant combinations using the MBK slider. Band upper body sequence focusing on triceps, biceps, shoulders and back. <p></p>
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
53 Mins
52 Mins
Full body beam.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
52 Mins
39 Mins
Full body sculpt with Pilates ball.
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
39 Mins
49 MIns
Upper body and core.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
49 MIns
48 Mins
Lower body and core Beam.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Beam.
48 Mins
49 Mins
Full body Beam.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
49 Mins
46 Mins
Upper body and core Beam workout.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
46 Mins
50 Mins
Lower Body Beam with Chair.
Mat, 2kg Hand weights, 1kg Ankle Weights, Beam and Chair.
50 Mins
51 Mins
Full body Beam workout.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
51 Mins
47 Mins
Upper body and core.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
47 Mins
47 Mins
Lower body and core.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Beam.
47 Mins
52 Mins
Full body Beam
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
52 Mins
49 Mins
Upper body and core focus.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
49 Mins
25 Mins
Lower body and core with bands.
Mat, Hand weights (light), Ankle Weights (optional) and Bands
25 Mins
28 Mins
Full body express with bands.
Mat, Hand weights (light), Ankle Weights (optional) and Bands
28 Mins
24 Mins
Upper body and core express
Mat, Hand weights (light), Ankle Weights (optional).
24 Mins
22 Mins
Lower body and Core express.
Mat, Hand weights (light), Ankle Weights (optional) and Bands
22 Mins
22 Mins
Full body Sculpt
Mat, Hand weights (light), Ankle Weights (optional).
22 Mins
23 Mins
Upper body and core with focus on the triceps and obliques.
Mat, Hand weights (light), Ankle Weights (optional).
23 Mins
23 mins
Lower body and core express with bands.
Mat, Hand weights (light), Ankle Weights (optional) and Bands
23 mins
22 mins
Upper and oblique's express
Mat, Hand weights.
22 mins
22 Mins
Low tempo, heavy resistance, lower body focus.
Mat, Hand weights (light), Ankle Weights.
22 Mins
23 mins
Full body express
Mat, Hand weights (light), Ankle Weights (optional).
23 mins
15 Mins
Dominant plank series.
Mat and Sliders.
15 Mins
20 Mins
Oblique and core set focus.
Mat, Ball and Sliders.
20 Mins
19 Min
Core sculpt with Bala ball.
Mat and Ball
19 Min
19 Mins
Gentle core perfect for post natal and recovery diastasis recti.
Mat
19 Mins
15 Mins
Power core.
Mat and Hand Weights,
15 Mins
18 Mins
Oblique focus.
Mat and Hand Weights,
18 Mins
20 Mins
Beginner to intermediate core workout.
Mat
20 Mins
20 Mins
Intermediate/Advanced 360 core workout.
Mat, 1kg Hand weights, 1kg Ankle Weights and Ball.
20 Mins
15 Mins
Full core with sliders.
Ma, Ankle weights and Sliders.
15 Mins
33mins
A full body sculpt, focusing on the arms and obliques.
Mat, hand weights (1-2kgs), ankle weights (optional- 1kgs)
33mins
30mins
A full body sculpt, with focus on Obliques & Glutes.
Mat, Hand weights (light), Ankle Weights (optional)
30mins
