29 MIns
A perfect sequence to begin your MBK journey. A movement that helps reset the gut, body and mind while working and engaging major and minor muscles for deeper sculpting and strengthening.
No Equipment needed
29 MIns
44 Mins
MBK WMN full body restorative sequence, focusing on lymphatic stimulation, digestion support, and deep core activation.
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
44 Mins
53 Mins
MBK WMN full body band series, we used 2 bands to activate, stimulate and build on mind muscle engagement. This sequences focuses on building strength with resistance bands and our own body weight. Strength and sculpt.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
53 Mins
45 MIns
MBK WMN full body advance sequences that incorporates strength and fluidity. mobility and coordination.
Mat, 2kg Hand weights, 1kg Ankle Weights.
45 MIns
50 MIns
MBK WMN Lymphatic flow full body sequence, class focuses on resetting the gut and mobilising the lymphatic system.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
54 Mins
MBK WMN full body band sequence, this sequences does focus on balance and alignment with deep core activation. The band combination target the major and minor muscles in then glute hamstring and thighs, while adding additional resistance to the core activation.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
54 Mins
55 MIns
MBK WMN strength and mat sequences , this sequences is full body focus with a deep connection in upper body progression.
Mat, 2kg Hand weights, 1kg Ankle Weights.
55 MIns
50 MIns
MBK WMN full body lymphatic flow series, we focus on muscular structure engagement while stimulating deep core and the lymphatic system pump to help with the reduction of water retention and boost digestion. This sequences is the perfect combination of strength, fluidity in movement and inner systems stimulation.
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
50 MIns
42 Mins
MBK WMN 2.0 full body bands, focus is on the resistance created from our bodies and the band. lower body glute, hamstring and thigh standing series. Mat full body combinations that engage deep core and oblique while stimulating glute, outer inner thighs.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
42 Mins
45 MIns
MBK WMN signature series full body, this sequences brings back some of our fundamental combination movements , body weighted planks, heavier hand weights focusing on strength and progression, smaller muscle group activations with some minor rotations.
Mat, 2kg Hand weights, 1kg Ankle Weights.
45 MIns
35 Mins
MBK WMN Lymphatic flow full body sequence, class focuses on resetting the gut and mobilising the lymphatic system.
Mat, Wrist weights, Ankle weights.
35 Mins
35 Mins
Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Mat, Hand weights and Ankle Weights.
35 Mins
56 Mins
"Mindful Movement" full body sequence that incorporates rotational elements to stimulate lymphatic and digestive system. Light and heavy hand weight for length and strengthening for upper body. Mat lower body multi movements slow and controlled with heavier ankle weights targeting glute, hamstrings and inner thighs.
Mat, Hand weights and Ankle Weights.
56 Mins
45 MIns
Full body Ignite with Bands and Sliders.
Mat, Hand weights, Ankle Weights, Bands & Sliders
45 MIns
36 MIns
Express lower body and core with lymphatic movement to stimulate the body's natural detoxification. we focus on stimulating the obliques with rotational elements.
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
36 MIns
20 MIns
An upper body strength sequence that challenges your mind muscle connections while using angles and resistance to activate larger and finer muscles, bicep, tricep,deltoid,back and shoulders.
Mat, Hand weights and Ankle Weights (optional)
20 MIns
25 MIns
Full body express sequences, you'll be hitting angles for finer muscle engagement. Plank combinations for deep core, upper body and glute engagement.
Mat, 2kg Hand weights, 1kg Ankle Weights.
25 MIns
44 MIns
Lower body and core band series. Focus on mobility, lengthening and strengthening.
Mat and Bands.
44 MIns
53 MIns
Full body bands and sliders. core dominant combinations using sliders, Band upper body focusing on triceps, biceps, shoulders and back. Intermediate class.
Mat, Hand weights, Ankle Weights, Bands and Sliders
53 MIns
24 MIns
Express glute and core plank series that connects deep core while strengthening the glute and hamstrings.
Mat and 1kg ankle weights.
24 MIns
25 MIns
Upper body and core kneeling sequence to lengthen, strengthen and mobilise the upper body.
Mat, Hand Weights (2kg & 3kg), Ankle weights (1kg).
25 MIns
38 MIns
Full body beginner series with a focus on upper body, this sequences has strength and lengthening elements. minimal mat which makes it perfect for anyone with sensitive knees.
Mat and Hand weights
38 MIns
42 MIns
Beginner Full body band series, this sequence is all about minimal equipment with maximum engagement. Resistance training at its best. The focus is deep toning and strength.
Mat and Bands
42 MIns
52 MIns
Beginner series full body, focus on strength, lengthening, lymphatic movements and isolations. Upper body and lower body dominant sequence.
Mat, 2kg Hand weights, 1kg Ankle Weights.
52 MIns
47 Mins
Beginner series full body, you'll find standing combination movements to target smaller and larger muscle groups. Rotational movements focusing on deep core and lymphatic stimulation. Mat isolations focusing on glute, hamstring and stabilising muscles.
Mat, 2kg Hand weights, 1kg Ankle Weights.
47 Mins
50 Mins
<p>Full body beginner series, this sequence focuses on rotational movement's for deeper core and lymphatic stimulation. We focus on strength combinations for both upper and lower body muscular structure engagement. </p>
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 Mins
46 Mins
Beam 2.0 Upper body and core strength sequence. This sequences incorporates functional elements and repetitive movements focusing on muscle definition and strength. Focus on postural muscle activation, bicep, chest and shoulders.
Mat, 2kg Hand weights, 1kg Ankle Weights, Beam and Bands.
46 Mins
45 Mins
Beam 2.0 Upper body and Core, in this sequence you'll find multi movements challenging your coordination, balance and strength through dynamic and static movements. intermediate /advance elements to challenge mind muscle connection.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
45 Mins
47 Mins
Mindful movement series. A full body sculpt sequence with upper body dominance.
Mat, 1kg Hand weights, 1kg Ankle Weights.
47 Mins
51 Mins
Beam 2.0 upper body and core, a strong sequence that incorporates body weighted combinations, light hand weight combinations to beam progression. Class - intermediate.
Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
51 Mins
56 Mins
BEAM 2.0 full body strength sequence, this sequence has progressive combinations, body weighted directional movements to progressive and set work incorporating the beam tool for strength. Intermediate class.
Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
56 Mins
50 MIns
A full body sequence that focuses on the fluidity of strength in the body. we challenge the. body with body weighted movements, combinations that open up the hips, engage the deep core muscles.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
35 MIns
Full body signature series that focuses on the fluidity of movement and muscular structure for strength and toning.
Mat, Hand weights, Ankle Weights and Chair
35 MIns
47 MIns
Full body chair series, body weighted combinations focusing on lower and upper body. Seated upper body arm series focusing on strength and tone.
Mat, 2kg Hand weights, 1kg Ankle Weights and Chair.
47 MIns
48 Mins
Full body signature sculpt, body weighted strength elements engaging upper and lower, mat combination targeting glute and hamstring. this sequence elevates the heart rate while focusing on muscular structure strength and definition.
Mat, 2kg Hand weights, 1kg Ankle Weights.
48 Mins
50 MIns
Signature Sculpt full body, this sequences focuses on all the elements of engaging our larger and smaller muscle groups. You'll find lengthening, strength and combination movements with deep core activation.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
50 MIns
Signature full body series focusing on multi movements using body weight and hand weights for strength, lengthening and tone.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
60 MIns
Beam 2.0 lower body and core dominant, this sequence focuses on multi movements both in standing and mat series. We combined dominant functional elements with our MBK mat directional movements. Class - Advanced
Mat, 2kg Hand weights, 1kg Ankle Weights, and Beam.
60 MIns
58 Mins
Beam 2.0 strength meets Signature mat movements. Elements that implement each other perfectly . The sequence is lower body dominant using the beam in standing position. you'll be challenged in the upper body with signature combinations on the mat.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
58 Mins
53 Mins
Beam 2.0 upper body dominant sequences. Progressive movements engaging larger an smaller muscle groups. Equipment needed, wrist weights, hand weights, bands and Beam. Strength sequence.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Beam.
53 Mins
58 Mins
Beam 2.0 full body strength sequence. From the warm up you'll be challenged with balance and stability elements. multi movements that encourage mind muscle connection. class level - intermediate
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
58 Mins
49 Mins
Intermediate slider glute series.
Mat, 1kg Hand weights, 1kg Ankle Weights, and Sliders.
49 Mins
49 Mins
Lower body glute focus with Bala ball.
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
49 Mins
46 Mins
Glute and hamstring focus.
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
46 Mins
55 Mins
Intermediate lower body chair series.
Mat, Chair, Bands & Ankle Weights.
55 Mins
46 Mins
Full mat series with glute focus.
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
46 Mins
50 Mins
Full body sculpt, body weighted only, no equipment needed.
Mat
50 Mins
45 Mins
Full body band sculpt.
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
45 Mins
43 Mins
Signature sculpt.
Mat, 1kg Hand weights, 1kg Ankle Weights.
43 Mins
33 Mins
Quickie full body sculpt.
Mat and Hand Weights
33 Mins
42 Mins
Full body sculpt with bands.
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
42 Mins
28 MIns
Good morning core series, this sequences wakes up the whole body while focusing on deep core engagement. You'll find your strength is challenged with body weighted movements. Perfect sequence to do on its own or add to any MBK sequence for additional deep core activation.
Mat and Pilates Ball
28 MIns
40 MIns
Express full body signature sculpt focusing on strengthening, sculpting and defining major and minor muscles.
Mat, 2kg Hand weights, 1kg Ankle Weights.
40 MIns
38 MIns
Express intermediate lower body and core strength and sculpt sequence.
Mat, Hand weights, Ankle Weights (optional) and Bands.
38 MIns
33 MIns
Express Upper body and core, an intermediate/advance sequence focusing on strength and body weighted elements. this sequences builds strength, mind muscle connection, toning and definition.
Mat, 2kg Hand weights, 1kg Ankle Weights.
33 MIns
38 MIns
Express full body sequence, perfect for anyone preferring standing and sensitive knees. This sequences focuses on major and minor muscles using just a band for deep sculpting and strengthening.
Mat, Hand weights, Ankle Weights, Bands and Chair
38 MIns
30 MIns
Express upper body and core using hand weights and a chair, lengthening elements with strength combinations.
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
30 MIns
40 MIns
Express lower body and core focusing on strengthening the glute medius and maximus. Standing weighted lower body combinations with rotational movements engaging obliques and stimulating lymphatic system. to mat banded combination getting deeper into the hamstrings and glute.
Mat, Hand weights, Ankle Weights (optional) and Bands.
40 MIns
37 MIns
Express lower body and core that combines standing and mat elements. Bands and bridges for glute and hamstring activation.
Mat, Hand weights, Ankle Weights and Bands
37 MIns
35 MIns
Upper body and core band, hand weight strength sequence. plank variation to activate deep core and obliques.
Mat, Hand weights, Ankle Weights and Bands
35 MIns
35 Mins
<p>Express full body band and slider sequence, plank series with sliders for deep core engagement. A perfect sequence to maintain your muscular structure work over the summer period. </p>
Mat, Hand weights, Ankle Weights, Bands and Sliders
35 Mins
35 Mins
Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Mat, Hand weights and Ankle Weights (optional)
35 Mins
29 Mins
Gentle gut and lymphatic flow to wake up the system and get the blood circulating. Full body series that is travel friendly.
Mat
29 Mins
44 Mins
MBK WMN full body restorative sequence, focusing on lymphatic stimulation, digestion support, and deep core activation.
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
44 Mins
53 Mins
MBK WMN full body band series, we used 2 bands to activate, stimulate and build on mind muscle engagement. This sequences focuses on building strength with resistance bands and our own body weight. Strength and sculpt.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
53 Mins
45 MIns
MBK WMN full body advance sequences that incorporates strength and fluidity. mobility and coordination.
Mat, 2kg Hand weights, 1kg Ankle Weights.
45 MIns
50 MIns
MBK WMN Lymphatic flow full body sequence, class focuses on resetting the gut and mobilising the lymphatic system.
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
54 Mins
MBK WMN full body band sequence, this sequences does focus on balance and alignment with deep core activation. The band combination target the major and minor muscles in then glute hamstring and thighs, while adding additional resistance to the core activation.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
54 Mins
55 MIns
MBK WMN strength and mat sequences , this sequences is full body focus with a deep connection in upper body progression.
Mat, 2kg Hand weights, 1kg Ankle Weights.
55 MIns
50 MIns
MBK WMN full body lymphatic flow series, we focus on muscular structure engagement while stimulating deep core and the lymphatic system pump to help with the reduction of water retention and boost digestion. This sequences is the perfect combination of strength, fluidity in movement and inner systems stimulation.
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
50 MIns
42 Mins
MBK WMN 2.0 full body bands, focus is on the resistance created from our bodies and the band. lower body glute, hamstring and thigh standing series. Mat full body combinations that engage deep core and oblique while stimulating glute, outer inner thighs.
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
42 Mins
45 MIns
MBK WMN signature series full body, this sequences brings back some of our fundamental combination movements , body weighted planks, heavier hand weights focusing on strength and progression, smaller muscle group activations with some minor rotations.
Mat, 2kg Hand weights, 1kg Ankle Weights.
45 MIns
35 Mins
MBK WMN Lymphatic flow full body sequence, class focuses on resetting the gut and mobilising the lymphatic system.
Mat, Wrist weights, Ankle weights.
35 Mins
49 MIns
Upper body and core.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
49 MIns
48 Mins
Lower body and core Beam.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Beam.
48 Mins
49 Mins
Full body Beam.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
49 Mins
46 Mins
Upper body and core Beam workout.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
46 Mins
50 Mins
Lower Body Beam with Chair.
Mat, 2kg Hand weights, 1kg Ankle Weights, Beam and Chair.
50 Mins
51 Mins
Full body Beam workout.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
51 Mins
47 Mins
Upper body and core.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
47 Mins
47 Mins
Lower body and core.
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Beam.
47 Mins
52 Mins
Full body Beam
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
52 Mins
49 Mins
Upper body and core focus.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
49 Mins
25 Mins
Lower body and core with bands.
Mat, Hand weights (light), Ankle Weights (optional) and Bands
25 Mins
28 Mins
Full body express with bands.
Mat, Hand weights (light), Ankle Weights (optional) and Bands
28 Mins
24 Mins
Upper body and core express
Mat, Hand weights (light), Ankle Weights (optional).
24 Mins
22 Mins
Lower body and Core express.
Mat, Hand weights (light), Ankle Weights (optional) and Bands
22 Mins
22 Mins
Full body Sculpt
Mat, Hand weights (light), Ankle Weights (optional).
22 Mins
23 Mins
Upper body and core with focus on the triceps and obliques.
Mat, Hand weights (light), Ankle Weights (optional).
23 Mins
23 mins
Lower body and core express with bands.
Mat, Hand weights (light), Ankle Weights (optional) and Bands
23 mins
22 mins
Upper and oblique's express
Mat, Hand weights.
22 mins
22 Mins
Low tempo, heavy resistance, lower body focus.
Mat, Hand weights (light), Ankle Weights.
22 Mins
23 mins
Full body express
Mat, Hand weights (light), Ankle Weights (optional).
23 mins
15 Mins
Dominant plank series.
Mat and Sliders.
15 Mins
20 Mins
Oblique and core set focus.
Mat, Ball and Sliders.
20 Mins
19 Min
Core sculpt with Bala ball.
Mat and Ball
19 Min
19 Mins
Gentle core perfect for post natal and recovery diastasis recti.
Mat
19 Mins
15 Mins
Power core.
Mat and Hand Weights,
15 Mins
18 Mins
Oblique focus.
Mat and Hand Weights,
18 Mins
20 Mins
Beginner to intermediate core workout.
Mat
20 Mins
20 Mins
Intermediate/Advanced 360 core workout.
Mat, 1kg Hand weights, 1kg Ankle Weights and Ball.
20 Mins
15 Mins
Full core with sliders.
Ma, Ankle weights and Sliders.
15 Mins
33mins
A full body sculpt, focusing on the arms and obliques.
Mat, hand weights (1-2kgs), ankle weights (optional- 1kgs)
33mins
30mins
A full body sculpt, with focus on Obliques & Glutes.
Mat, Hand weights (light), Ankle Weights (optional)
30mins
