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38 MIns
47 MIns
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28 MIns
Good morning core series, this sequences wakes up the whole body while focusing on deep core engagement. You'll find your strength is challenged with body weighted movements. Perfect sequence to do on its own or add to any MBK sequence for additional deep core activation.
Mat and Pilates Ball
28 MIns
48 Mins
Full body signature sculpt, body weighted strength elements engaging upper and lower, mat combination targeting glute and hamstring. this sequence elevates the heart rate while focusing on muscular structure strength and definition.
Mat, 2kg Hand weights, 1kg Ankle Weights.
48 Mins
52 MIns
50 MIns
47 Mins
Beginner series full body, you'll find standing combination movements to target smaller and larger muscle groups. Rotational movements focusing on deep core and lymphatic stimulation. Mat isolations focusing on glute, hamstring and stabilising muscles.
Mat, 2kg Hand weights, 1kg Ankle Weights.
47 Mins
50 MIns
50 Mins
<p>Full body beginner series, this sequence focuses on rotational movement's for deeper core and lymphatic stimulation. We focus on strength combinations for both upper and lower body muscular structure engagement. </p>
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 Mins
35 Mins
56 Mins
"Mindful Movement" full body sequence that incorporates rotational elements to stimulate lymphatic and digestive system. Light and heavy hand weight for length and strengthening for upper body. Mat lower body multi movements slow and controlled with heavier ankle weights targeting glute, hamstrings and inner thighs.
Mat, Hand weights and Ankle Weights.
56 Mins
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44 MIns
53 MIns
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38 MIns
42 MIns
52 MIns
47 Mins
Beginner series full body, you'll find standing combination movements to target smaller and larger muscle groups. Rotational movements focusing on deep core and lymphatic stimulation. Mat isolations focusing on glute, hamstring and stabilising muscles.
Mat, 2kg Hand weights, 1kg Ankle Weights.
47 Mins
50 Mins
<p>Full body beginner series, this sequence focuses on rotational movement's for deeper core and lymphatic stimulation. We focus on strength combinations for both upper and lower body muscular structure engagement. </p>
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 Mins
46 Mins
Beam 2.0 Upper body and core strength sequence. This sequences incorporates functional elements and repetitive movements focusing on muscle definition and strength. Focus on postural muscle activation, bicep, chest and shoulders.
Mat, 2kg Hand weights, 1kg Ankle Weights, Beam and Bands.
46 Mins
45 Mins
Beam 2.0 Upper body and Core, in this sequence you'll find multi movements challenging your coordination, balance and strength through dynamic and static movements. intermediate /advance elements to challenge mind muscle connection.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
45 Mins
47 Mins
51 Mins
56 Mins
47 MIns
48 Mins
Full body signature sculpt, body weighted strength elements engaging upper and lower, mat combination targeting glute and hamstring. this sequence elevates the heart rate while focusing on muscular structure strength and definition.
Mat, 2kg Hand weights, 1kg Ankle Weights.
48 Mins
50 MIns
50 MIns
60 MIns
Beam 2.0 lower body and core dominant, this sequence focuses on multi movements both in standing and mat series. We combined dominant functional elements with our MBK mat directional movements. Class - Advanced
Mat, 2kg Hand weights, 1kg Ankle Weights, and Beam.
60 MIns
58 Mins
Beam 2.0 strength meets Signature mat movements. Elements that implement each other perfectly . The sequence is lower body dominant using the beam in standing position. you'll be challenged in the upper body with signature combinations on the mat.
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
58 Mins
53 Mins
58 Mins
56 Mins
49 Mins
49 Mins
49 Mins
46 Mins
55 Mins
46 Mins
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45 Mins
43 Mins
33 Mins
28 MIns
Good morning core series, this sequences wakes up the whole body while focusing on deep core engagement. You'll find your strength is challenged with body weighted movements. Perfect sequence to do on its own or add to any MBK sequence for additional deep core activation.
Mat and Pilates Ball
28 MIns
40 MIns
38 MIns
33 MIns
38 MIns
30 MIns
40 MIns
Express lower body and core focusing on strengthening the glute medius and maximus. Standing weighted lower body combinations with rotational movements engaging obliques and stimulating lymphatic system. to mat banded combination getting deeper into the hamstrings and glute.
Mat, Hand weights, Ankle Weights (optional) and Bands.
40 MIns
37 MIns
35 MIns
35 Mins
35 Mins
Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Mat, Hand weights and Ankle Weights (optional)
35 Mins
53 Mins
31 Mins
49 Mins
49 Mins
Signature full body mat series, this sequence encourages progression in movement and in the weight used for progressive load. `it has power combinations and multi movements. I encourage you to challenge yourself but pay attention to your form and mind muscle connection.
Mat, 2kg Hand weights, 2kg Ankle Weights.
49 Mins
44 Mins
Core, Glute and Legs, this sequence combines different techniques to challenge our mind muscle connection, we focus on challenging our muscles with heavier ankle weights and hand weights. The sequence has standing leg focus to mat glute and core. Class tempo - moderate (for all fitness levels)
Mat, 2kg Hand weights, 1kg Ankle Weights.
44 Mins
44 Mins
33 Mins
53 Mins
52 Mins
49 MIns
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49 Mins
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