“There’s a clear method to my nurturing madness.”

With a background in Exercise Sports Science and Rehabilitation + over 20 formative years in the health and wellness industry, Kat’s METHOD is a culmination of trial and error, education, training, working with 1000’s of woman all over the world, and continuous dedication to her own personal wellness practice.

Birthing 6 children, her understanding of the remarkable ability a woman's body has, is nothing short of a superpower, especially when supported by a holistic method.

"We truly are capable of anything! After having my first little one, I harnessed all my experience into an at-home program for myself. Time and time again, after every pregnancy, life's challenges, and the evolution of aging, I kept becoming a better version of Kat. I've really mastered the formula of leveling up, and I've spent my career devising a holistic method for women so you don’t have to struggle deciphering all the mounds of information out there."

“I figured it out so you don’t have to. Just show up, keep an open mind and heart, follow along, and get results.”

"MBK is a culmination of all my life experiences, sweat equity, intellectual property, and loads of passion, all methodically formulated together to create this blueprint I believe in with every fiber of my being.
MBK made me."