Free Trial

choose your method

1 Month
  • 7 Day free trial, then billed after the 7 days.
  • 1 Month commitment
  • Cancel anytime
  • Includes all on demand workouts, live classes, workout plans & nutrition guides
*Special Programs are not included in membership
3 Months
  • 7 Day free trial, then billed after the 7 days.
  • 1 Month commitment
  • Cancel anytime
  • Includes all on demand workouts, live classes, workout plans & nutrition guides
*Special Programs are not included in membership
6 Months
  • 7 Day free trial, then billed after the 7 days.
  • 1 Month commitment
  • Cancel anytime
  • Includes all on demand workouts, live classes, workout plans & nutrition guides
*Special Programs are not included in membership

not sure where to start?

try a 7 day free trial

WHAT TO EXPECT

workouts

Hundreds of workout videos ranging from Beginner, Signature, Express, Prenatal, & much more

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on demand & live workouts

New monthly On-Demand & Live Classes

Free app access

Enjoy full access to our app. Stream anytime, anywhere

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access to CURATED PLANS

Fresh plans to keep you challenged.

NUTRITION GUIDES

Exciting nutrition menus & delicious recipes based on your unique goals

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Faqs

Yes, if you are generally an active person then Method By Kat is suitable for you, however we recommend you consult your doctor if you are uncertain. The Method By Kat platform also offers dedicated prenatal classes.
Yes, maintaining consistency with your Method By Kat workouts along with a healthy balanced diet will always help achieve weight loss goals.
Method By Kat is designed for ALL fitness levels - from beginners to those who have a very high level of fitness. Method By Kat is designed for you to take each workout at your own pace. The goal is to progress to reach the tempo of the class as well as achieve your own milestones along the way as you begin to feel improvement in your movements.
Equipment required is a mat, hand weights (recommended weight is 2kgs) and ankle weights (recommended weight 1kg). These are only recommendations, please use the weight you’re most comfortable with.
We recommend open goal or functional training.
Method By Kat workouts are designed to sculpt, strengthen and tone, while also improving flexibility and mobility in each female body type.

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