Express Full Body 0078 (NEW)
Description: Express full body signature sculpt focusing on strengthening, sculpting and defining major and minor muscles.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 40 MIns
Express Lower Body 0077
Description: Express intermediate lower body and core strength and sculpt sequence.
Equipment Required: Mat, Hand weights, Ankle Weights (optional) and Bands.
Duration: 38 MIns
Express Upper Body 0076
Description: Express Upper body and core, an intermediate/advance sequence focusing on strength and body weighted elements. this sequences builds strength, mind muscle connection, toning and definition.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 33 MIns
Express Full Body 0075
Description: Express full body sequence, perfect for anyone preferring standing and sensitive knees. This sequences focuses on major and minor muscles using just a band for deep sculpting and strengthening.
Equipment Required: Mat, Hand weights, Ankle Weights, Bands and Chair
Duration: 38 MIns
Express Upper Body 0074
Description: Express upper body and core using hand weights and a chair, lengthening elements with strength combinations.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
Duration: 30 MIns
Express Lower Body 0073
Description: Express lower body and core focusing on strengthening the glute medius and maximus. Standing weighted lower body combinations with rotational movements engaging obliques and stimulating lymphatic system. to mat banded combination getting deeper into the hamstrings and glute.
Equipment Required: Mat, Hand weights, Ankle Weights (optional) and Bands.
Duration: 40 MIns
Express Lower Body 0072
Description: Express lower body and core that combines standing and mat elements. Bands and bridges for glute and hamstring activation.
Equipment Required: Mat, Hand weights, Ankle Weights and Bands
Duration: 37 MIns
Express Upper Body 0071
Description: Upper body and core band, hand weight strength sequence. plank variation to activate deep core and obliques.
Equipment Required: Mat, Hand weights, Ankle Weights and Bands
Duration: 35 MIns
Express Full Body 0070
Description:
Express full body band and slider sequence, plank series with sliders for deep core engagement. A perfect sequence to maintain your muscular structure work over the summer period.
Equipment Required: Mat, Hand weights, Ankle Weights, Bands and Sliders
Duration: 35 Mins
Express Upper Body 0069
Description: Express upper body and core, with plank rotational elements for deep core and lymphatic stimulation.
Equipment Required: Mat, Hand weights and Ankle Weights (optional)
Duration: 41 Mins
Express Lower Body 0068
Description: Express lower body and core with lymphatic movement to stimulate the body's natural detoxification. we focus on stimulating the obliques with rotational elements.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
Duration: 28 MIns
Express Lymphatic Flow 0067
Description: Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Equipment Required: Mat, Hand weights and Ankle Weights (optional)
Duration: 35 Mins
Express Lymphatic Flow 0066
Description: Gentle gut and lymphatic flow to wake up the system and get the blood circulating. Full body series that is travel friendly.
Equipment Required: Mat
Duration: 28 MIns
Express Full body 0065
Description: Express full body with minimal equipment. this sequence is perfect flow that stimulates mind muscle engagement and targets all the finer muscles to support lengthening and toning.
Equipment Required: Mat, Hand weights, Ankle Weights and Bands
Duration: 33 Mins
Express core 0064
Description: Express Deep core and lymphatic movement sequence, stimulating the lymphatic system, strengthening pelvic floor and engaging obliques.
Equipment Required: Mat, Hand weights, Ball and Bands
Duration: 35 MIns
