Express Upper body and core 0062 (NEW)
Description: Express upper body and core, uplifting sequence that focuses on all the beautiful lines creating sculpted arms, you'll challenge your bicep, tricep , deltoids, back, chest and shoulders with a variety of hands weights and bands.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional) and Bands
Duration: 34 Mins
Express Core 0061
Description: Express core - stimulate your lymphatic system, wake up your nervous system and help boost digestion with this express core sequence. You'll find rotational movements and deep core activation throughout this series.
Equipment Required: Mat and Hand weights
Duration: 34 Mins
Express Upper Body 0060
Description: Express upper body and core, focusing on shoulders, back, chest, bicep and triceps. The combinations focus on strengthening the shoulders and allowing for deeper mobility of the joint.
Equipment Required: Mat and Hand weights
Duration: 35 MIns
Express Full Body 0059
Description: Express Full body no props, This class focuses on mind muscle connection using the energy from our own body. Standing combination to energise, and stimulate circulation to body weighted strength mat series.
Equipment Required: Equipment free workout
Duration: 33 Mins
Express Upper Body 0058
Description: Express Upper body and core, focus on triceps, biceps back and chest. multi movement upper body and core activation.
Equipment Required: Mat, 2kg Hand weights.
Duration: 34 Mins
Express Core 0057
Description: Express deep core activation using a pilates ball. this sequences begins with a plank series to warm up the obliques, TVA and upper body. Mat combination focusing on obliques, pelvis floor and lower abdominals.
Equipment Required: Mat and Pilates ball
Duration: 32 Mins
Express Upper Body 0056
Description: Express upper body and core , focusing on shoulders, bicep, triceps, back and chest. Plank and arm series to end the sequence strong.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
Duration: 36 MIns
Express Lower Body 0055
Description: Express lower body chair series, multi movements sequence focusing on sculpting inner/outer thighs and glute.
Equipment Required: Mat, Ankle weights and Bands.
Duration: 23 Mins
Express Upper Body 0054
Description: Express upper body, strengthening and toning sequence combining a variety of movement and resistance on a chair.
Equipment Required: Mat, hand weights and chair.
Duration: 23 Mins
Express Lower Body 0053
Description: Express lower body and core, targeting glute, thighs and lymphatic core movements. Equipment used material bands, ankle weights and mat.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 39 Mins
Express Upper Body 0052
Description: Express Upper body and core, targeting all areas of the arms, chest and back for tone and strength. Mat core focuses on weighted slower tempo movements.
Equipment Required: Mat and hand weights.
Duration: 36 MIns
Express Core 0051
Description: Express Core, this sequences focuses on deep core activation, pelvic floor and TVA using only the Bala Ball.
Equipment Required: Mat and Pilates Ball
Duration: 22 Mins
Express Upper body 0050
Description: Express Upper body focusing on shoulders, deltoids, chest, back, bicep and triceps. A perfect sequence to challenge your strength and mind muscle connection. building definition and tone in the upper body.
Equipment Required: Mat, 2kg and 1kg Hand weights, 1kg Ankle Weights.
Duration: 20 MIns
Xmas Express Lower Body & Core
Description: Express lower body and core, standing leg combinations, plank core and mat isolations.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 36 Mins
Xmas Express Glute and Core
Description: Mat express series glute and core, combination of functional movements with mobility and isolations.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 35 Mins
