33 MIns
Perimenopause 0001
Perimenopause 0001
Full body sequence that incorporates strength, mobility, flexibility while embracing breath work to help regulate the nerves system.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
2 MIns
Perimenopause Intro Video
Perimenopause Intro Video
Welcome ladies, I'm thrilled to introduce you to our new Perimenopause and Menopause category, created to complement our on demand library with focused 30 minute sessions. These practices centre on nervous system support, mobility, and most importantly strength, helping maintain bone density, muscle integrity and overall resilience during this transitional phase. I'm honoured to guide you. Let's begin.
Equipments
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