Beat the Bulge
We’ve all been there. That bloated, heavy, swollen feeling we can’t beat - the stomach bulge that won’t flatten. And one of the most asked questions women always ask themselves and their coaches is how to get rid of it. The
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Oct 18, 2020
May 12, 2020
Functional Medicine Explained: The difference between suppressing symptoms and solving the root issue
We are currently going through a health revolution. The subject of holistic nutrition has become more and more a topic of interest and many believe that Integrative & Functional Medicine is the future. Why? Keep reading. Over the last few
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May 12, 2020
Debunking the Myth: Women who lift will bulk
For years, there has been a common misconception that weightlifting should only be an activity that men partake in, mainly due to the bodybuilding fad that happened in the 90’s and continued to grow thereafter. However, in recent years it
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May 12, 2020
Knowledge is Power
Breast cancer awareness is not just about wearing a pink ribbon in support of the recognition people are trying to create about this insidious disease. It’s important that as women we are very AWARE of our own bodies and make
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