Signature Method S0150
Description: Beam 2.0 lower body and core dominant, this sequence focuses on multi movements both in standing and mat series. We combined dominant functional elements with our MBK mat directional movements. Class - Advanced
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, and Beam.
Duration: 60 MIns
Signature Method S0149
Description: Beam 2.0 strength meets Signature mat movements. Elements that implement each other perfectly . The sequence is lower body dominant using the beam in standing position. you'll be challenged in the upper body with signature combinations on the mat.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 58 Mins
Signature Method S0148
Description: Beam 2.0 upper body dominant sequences. Progressive movements engaging larger an smaller muscle groups. Equipment needed, wrist weights, hand weights, bands and Beam. Strength sequence.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Beam.
Duration: 53 Mins
Signature Method S0147
Description: Beam 2.0 full body strength sequence. From the warm up you'll be challenged with balance and stability elements. multi movements that encourage mind muscle connection. class level - intermediate
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 58 Mins
Signature Method S0146
Description: Beam 2.0 is all about building strength utilising our beam tool for progression. This sequence will challenge your mind muscle connection while giving you a complete full body workout.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 56 Mins
Signature Method S0145
Description: Full body sculpt sequences, standing lower body warm up. Body weighted and resistance elements for mind muscle engagement throughout the sequence, mat combinations with body weighted strength progression.
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights.
Duration: 49 Mins
Signature Method S0144
Description: Full body Signature mat series, multi movement combinations building on fundamentals of MBK . Body weighted strength combinations.
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights.
Duration: 47 Mins
Signature Method S0143
Description: SCULPT- this sequence is a combination of standing leg, mat lower body and core exercises. We add layers of resistance utilising the MBK Bands and Bala ball.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Ball and Bands.
Duration: 56 Mins
Signature Method S0142
Description: SCULPT- full body sculpt and tone sequence focusing on lateral standing leg strength, smaller muscle engagement tool focus movements. Body weighted and weighted upper body strength and tone combinations.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Ball and Sliders.
Duration: 47 Mins
Signature Method S0141
Description: SCULPT- its the season of tools, in this full body sequences you'll be challenged with slider combinations for lower body and core, you'll be challenged by the resistance bands to get into the muscle fibres a litter deeper. And of course you'll have an upper body sculpt and tone combination to define and tone the arms chest and back.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
Duration: 51 Mins
Signature Method S0140
Description: Full body signature series with functional elements. Progression from light to heavy hand weights and ankle weights. Plank combinations with fluid full body engagement.
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights.
Duration: 49 Mins
Signature Method S0139
Description: A strong Signature series that has body weighted upper body dominance, a variety of plank variations and lower body combinations. A full body Signature sculpt that truly has you feeling energised during and after.
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights.
Duration: 44 Mins
Signature Method S0138
Description:
Signature mat series that focuses on combinations movements. In this sequences we work on progression. tempo of class - intermediate
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Signature Method S0137
Description: Signature series, full body sculpt with with power and combinations movements. Level: Intermediate.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 50 Mins
Signature Method S0136
Description: This sequence has a combination of my favourite Power movements. A full body signature sculpt utilising heavier ankle and hand weights. Tempo of class - intermediate/advanced.
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights.
Duration: 49 Mins
