48 Mins
Signature Method S0153
Signature Method S0153
Full body signature sculpt, body weighted strength elements engaging upper and lower, mat combination targeting glute and hamstring. this sequence elevates the heart rate while focusing on muscular structure strength and definition.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
Signature Method S0152
Signature Method S0152
Signature Sculpt full body, this sequences focuses on all the elements of engaging our larger and smaller muscle groups. You'll find lengthening, strength and combination movements with deep core activation.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
Signature Method S0151
Signature Method S0151
Signature full body series focusing on multi movements using body weight and hand weights for strength, lengthening and tone.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
60 MIns
Signature Method S0150
Signature Method S0150
Beam 2.0 lower body and core dominant, this sequence focuses on multi movements both in standing and mat series. We combined dominant functional elements with our MBK mat directional movements. Class - Advanced
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Beam.
58 Mins
Signature Method S0149
Signature Method S0149
Beam 2.0 strength meets Signature mat movements. Elements that implement each other perfectly . The sequence is lower body dominant using the beam in standing position. you'll be challenged in the upper body with signature combinations on the mat.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
53 Mins
Signature Method S0148
Signature Method S0148
Beam 2.0 upper body dominant sequences. Progressive movements engaging larger an smaller muscle groups. Equipment needed, wrist weights, hand weights, bands and Beam. Strength sequence.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Beam.
58 Mins
Signature Method S0147
Signature Method S0147
Beam 2.0 full body strength sequence. From the warm up you'll be challenged with balance and stability elements. multi movements that encourage mind muscle connection. class level - intermediate
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
56 Mins
Signature Method S0146
Signature Method S0146
Beam 2.0 is all about building strength utilising our beam tool for progression. This sequence will challenge your mind muscle connection while giving you a complete full body workout.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
49 Mins
Signature Method S0145
Signature Method S0145
Full body sculpt sequences, standing lower body warm up. Body weighted and resistance elements for mind muscle engagement throughout the sequence, mat combinations with body weighted strength progression.
Equipments
Mat, 2kg Hand weights, 1 kg Ankle Weights.
47 MIns
Signature Method S0154
Signature Method S0154
Full body chair series, body weighted combinations focusing on lower and upper body. Seated upper body arm series focusing on strength and tone.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Chair.
47 Mins
Signature Method S0144
Signature Method S0144
Full body Signature mat series, multi movement combinations building on fundamentals of MBK . Body weighted strength combinations.
Equipments
Mat, 2kg Hand weights, 1 kg Ankle Weights.
56 Mins
Signature Method S0143
Signature Method S0143
SCULPT- this sequence is a combination of standing leg, mat lower body and core exercises. We add layers of resistance utilising the MBK Bands and Bala ball.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Ball and Bands.
47 Mins
Signature Method S0142
Signature Method S0142
SCULPT- full body sculpt and tone sequence focusing on lateral standing leg strength, smaller muscle engagement tool focus movements. Body weighted and weighted upper body strength and tone combinations.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Ball and Sliders.
51 Mins
Signature Method S0141
Signature Method S0141
SCULPT- its the season of tools, in this full body sequences you'll be challenged with slider combinations for lower body and core, you'll be challenged by the resistance bands to get into the muscle fibres a litter deeper. And of course you'll have an upper body sculpt and tone combination to define and tone the arms chest and back.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
49 Mins
Signature Method S0140
Signature Method S0140
Full body signature series with functional elements. Progression from light to heavy hand weights and ankle weights. Plank combinations with fluid full body engagement.
Equipments
Mat, 2kg Hand weights, 1 kg Ankle Weights.
