MBK WMN class 25
Description: A lower body Ignite tool focus sequence - Bands and Sliders .This sequence has a combination of standing leg and mat series. Tempo of class - intermediate
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
Duration: 53 Mins
MBK WMN class 24
Description: 30 min Full body slider sculpt, using our own body weight to add resistance to the movements. This sequence has some advance elements with modifications provided. Tempo of class- intermediate
Equipment Required: Mat, Ankle weights and Sliders.
Duration: 31 Mins
MBK WMN class 23
Description: This is where our beam strength meets our signature mat movements. this sequences has combination movements with functional strength exercises. Full body intermediate/advanced sequence.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 49 Mins
MBK WMN class 22
Description: Signature full body mat series, this sequence encourages progression in movement and in the weight used for progressive load. `it has power combinations and multi movements. I encourage you to challenge yourself but pay attention to your form and mind muscle connection.
Equipment Required: Mat, 2kg Hand weights, 2kg Ankle Weights.
Duration: 49 Mins
MBK WMN class 21
Description: Core, Glute and Legs, this sequence combines different techniques to challenge our mind muscle connection, we focus on challenging our muscles with heavier ankle weights and hand weights. The sequence has standing leg focus to mat glute and core. Class tempo - moderate (for all fitness levels)
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 44 Mins
MBK WMN class 20
Description: Body weighted full body block sequence. Oblique dominant. The arm series can be done with or without hand weights. (hand weights recommended)
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Pilates Block.
Duration: 44 Mins
MBK WMN class 19
Description: Glute and Core express. Focusing on all 3 muscle groups in the glute, utilising additional resistance with material and rubber bands.
Equipment Required: Mat, Ankle weights, Bands.
Duration: 33 Mins
MBK WMN class 18
Description: Full body IGNITE - bands sliders, Advanced series. Core dominant combinations using the MBK slider. Band upper body sequence focusing on triceps, biceps, shoulders and back.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
Duration: 53 Mins
MBK WMN class 17
Description: Full body beam.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 52 Mins
MBK WMN class 16
Description: Full body sculpt with Pilates ball.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
Duration: 39 Mins
MBK WMN class 15
Description:
Full body beam workout.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 48 Mins
MBK WMN Class 14
Description: Glute and core focus.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle weights, Bands & Chair.
Duration: 33 Mins
MBK WMN Class 13
Description: Full body Ignite workout.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
Duration: 45 Mins
MBK WMN class 12
Description: Full body Ignite workout.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
Duration: 60 Mins
MBK WMN class 11
Description: Full body mat series.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 58 Mins
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