50 MIns
MBK WMN Class 40
MBK WMN Class 40
MBK WMN full body strength and mat, this sequences has a combination of upper body weighted and weighted progression and lower body combinations focusing on glute, thighs and deep core activation.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
54 Mins
MBK WMN Class 39
MBK WMN Class 39
MBK WMN tool focus sequence, this sequences challenges our strength, coordination, balance and endurance. We focus on the large muscle groups in the warm up to then prepare the body for refinement of movement with the Ball and Bands. This sequence is intermediate/advanced.
Equipments
Mat, Hand weights, Ankle Weights, Bands and Pilates Ball
52 MIns
MBK WMN Class 38
MBK WMN Class 38
MBK WMN Signature strength sequence. A strong sequences from body weighted movements to resistance added combinations for our progression. Full body from warm up to mat, and ending strong with heavy ankle weight glute isolations.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
44 Mins
MBK WMN Class 37
MBK WMN Class 37
MBK WMN full body restorative sequence, focusing on lymphatic stimulation, digestion support, and deep core activation.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
53 Mins
MBK WMN Class 36
MBK WMN Class 36
MBK WMN full body band series, we used 2 bands to activate, stimulate and build on mind muscle engagement. This sequences focuses on building strength with resistance bands and our own body weight. Strength and sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
45 MIns
MBK WMN Class 26
MBK WMN Class 26
MBK WMN full body advance sequences that incorporates strength and fluidity. mobility and coordination.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
MBK WMN Class 35
MBK WMN Class 35
MBK WMN Lymphatic flow full body sequence, class focuses on resetting the gut and mobilising the lymphatic system.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
54 Mins
MBK WMN Class 34
MBK WMN Class 34
MBK WMN full body band sequence, this sequences does focus on balance and alignment with deep core activation. The band combination target the major and minor muscles in then glute hamstring and thighs, while adding additional resistance to the core activation.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
55 MIns
MBK WMN Class 33
MBK WMN Class 33
MBK WMN strength and mat sequences , this sequences is full body focus with a deep connection in upper body progression.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
MBK WMN Class 32
MBK WMN Class 32
MBK WMN full body lymphatic flow series, we focus on muscular structure engagement while stimulating deep core and the lymphatic system pump to help with the reduction of water retention and boost digestion. This sequences is the perfect combination of strength, fluidity in movement and inner systems stimulation.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
45 MIns
MBK WMN Class 31
MBK WMN Class 31
MBK WMN signature series full body, this sequences brings back some of our fundamental combination movements , body weighted planks, heavier hand weights focusing on strength and progression, smaller muscle group activations with some minor rotations.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
42 Mins
MBK WMN Class 30
MBK WMN Class 30
MBK WMN 2.0 full body bands, focus is on the resistance created from our bodies and the band. lower body glute, hamstring and thigh standing series. Mat full body combinations that engage deep core and oblique while stimulating glute, outer inner thighs.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
35 Mins
MBK WMN Class 29
MBK WMN Class 29
MBK WMN Lymphatic flow full body sequence, class focuses on resetting the gut and mobilising the lymphatic system.
Equipments
Mat, Wrist weights, Ankle weights.
45 MIns
MBK WMN Class 28
MBK WMN Class 28
MBK WMN full body slider scalp, intermediate class that focuses on deep core, deep mind muscle connection with reformer style exercise that deepen muscle engagement.
Equipments
Mat, Hand weights, Ankle Weights, and Sliders
50 Mins
MBK WMN Class 27
MBK WMN Class 27
MBK WMN 2.0 full body sequence that focuses on the fluidity of strength in the body. we challenge the. body with body weighted movements, combinations that open up the hips, engage the deep core muscles.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
