29 Mins
Lymphatic Flow 001
Lymphatic Flow 001
Gentle gut and lymphatic flow to wake up the system and get the blood circulating. Full body series that is travel friendly.
Equipments
Mat
35 Mins
Lymphatic Flow 002
Lymphatic Flow 002
Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Equipments
Mat, Hand weights and Ankle Weights (optional)
56 Mins
Mindful MVT Class 1
Mindful MVT Class 1
"Mindful Movement" full body sequence that incorporates rotational elements to stimulate lymphatic and digestive system. Light and heavy hand weight for length and strengthening for upper body. Mat lower body multi movements slow and controlled with heavier ankle weights targeting glute, hamstrings and inner thighs.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
