CORE CHALLENGE DAY 9
Description: Dominant plank series.
Equipment Required: Mat and Sliders.
Duration: 15 Mins
CORE CHALLENGE DAY 8
Description: Oblique and core set focus.
Equipment Required: Mat, Ball and Sliders.
Duration: 20 Mins
CORE CHALLENGE DAY 7
Description: Core sculpt with Bala ball.
Equipment Required: Mat and Ball
Duration: 19 Min
CORE CHALLENGE DAY 6
Description: Gentle core perfect for post natal and recovery diastasis recti.
Equipment Required: Mat
Duration: 19 Mins
CORE CHALLENGE DAY 5
Description: Power core.
Equipment Required: Mat and Hand Weights,
Duration: 15 Mins
CORE CHALLENGE DAY 4
Description: Oblique focus.
Equipment Required: Mat and Hand Weights,
Duration: 18 Mins
CORE CHALLENGE DAY 3
Description: Beginner to intermediate core workout.
Equipment Required: Mat
Duration: 20 Mins
Core Challenge Day 2
Description: Intermediate/Advanced 360 core workout.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Ball.
Duration: 20 Mins
Core Challenge Day 1
Description: Full core with sliders.
Equipment Required: Ma, Ankle weights and Sliders.
Duration: 15 Mins
