why method

Move with purpose

strength

sculpt

define

FIND YOUR METHOD

A Workout That Works – For Everyone!

Method by Kat is not just a workout – it’s a method that not only works the body, but also works the mind. It teaches you about YOU.

Learn about HOW and WHY you move by building on your OWN mobility and strength. There is no ‘one workout for all ‘: each of our bodies is different. We all move differently. The common thread through all movement? Moving with purpose.

FIND YOUR METHOD

It’s Not Just a Workout, It’s a Movement.

Movements that will help you do your daily tasks more comfortably, protect your joints, increase your flexibility, improve your mobility, and strengthen your whole body.

Method by Kat celebrates how each body naturally moves, and combines the most efficient elements of conventional training into sequences that strengthen, lengthen, and define.

From 15-minute express workouts, to full-body 45-minute power sequences: they can be done Anytime, any place, with minimal equipment.

Join the MBK Community and #FindYourMethod

A Mind-Body Methodology That Affects All Aspects Of Your Life – On And Off The Mat.