Nutrition Program Quiz

How would you describe your body type

Pear shape

Women with a pear-shaped body typically have wider hips and broader thighs, which is why this body type is often compared to a pear. This female body type has a more petite upper body, while the hips and thighs are broader.

Inverted triangle body shape

Women with an inverted triangle body shape typically have a broader upper body in combination with a slimmer lower body.

Apple body shape

Women with an apple-shaped body typically have a more pronounced stomach area and a large bust. The stomach and around the waist are the widest parts of the body.

Rectangle body shape

Women with a rectangle body shape are classically characterized by 'straight' lines and the shoulders and hips are usually about the same width. However, the waist is comparatively less defined, which often gives this silhouette a youthful and androgynous look.

Hourglass body shape

Women with an hourglass body shape typically have shoulders and hips that are roughly the same width, while the waist is noticeably narrower, which then creates an hourglass shape. This body shape also has a larger bust, which a lot of people think symbolizes pure femininity.

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Age group

How would you describe your body type

Pear shape

Inverted triangle body shape

Apple body shape

Rectangle body shape

Hourglass body shape

Activity level

Activity type

What is your ideal aesthetic goal?

Current weight

Are you currently breastfeeding?

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Your recommended plan

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