38 MIns
Beginner Method B0154 (Workout of the week)
Beginner Method B0154 (Workout of the week)
Full body beginner series with a focus on upper body, this sequences has strength and lengthening elements. minimal mat which makes it perfect for anyone with sensitive knees.
Equipments
Mat and Hand weights
42 MIns
Beginner Method B0153
Beginner Method B0153
Beginner Full body band series, this sequence is all about minimal equipment with maximum engagement. Resistance training at its best. The focus is deep toning and strength.
Equipments
Mat and Bands
52 MIns
Beginner Method B0152
Beginner Method B0152
Beginner series full body, focus on strength, lengthening, lymphatic movements and isolations. Upper body and lower body dominant sequence.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
47 Mins
Beginner Method B0151
Beginner Method B0151
Beginner series full body, you'll find standing combination movements to target smaller and larger muscle groups. Rotational movements focusing on deep core and lymphatic stimulation. Mat isolations focusing on glute, hamstring and stabilising muscles.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 Mins
Beginner Method B0150
Beginner Method B0150
Full body beginner series, this sequence focuses on rotational movement's for deeper core and lymphatic stimulation. We focus on strength combinations for both upper and lower body muscular structure engagement.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
46 Mins
Beginner Method B0149
Beginner Method B0149
Beam 2.0 Upper body and core strength sequence. This sequences incorporates functional elements and repetitive movements focusing on muscle definition and strength. Focus on postural muscle activation, bicep, chest and shoulders.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Beam and Bands.
45 Mins
Beginner Method B0148
Beginner Method B0148
Beam 2.0 Upper body and Core, in this sequence you'll find multi movements challenging your coordination, balance and strength through dynamic and static movements. intermediate /advance elements to challenge mind muscle connection.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
47 Mins
Beginner Method B0147
Beginner Method B0147
Mindful movement series. A full body sculpt sequence with upper body dominance.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
51 Mins
Beginner Method B0146
Beginner Method B0146
Beam 2.0 upper body and core, a strong sequence that incorporates body weighted combinations, light hand weight combinations to beam progression. Class - intermediate.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
56 Mins
Beginner Method B0145
Beginner Method B0145
BEAM 2.0 full body strength sequence, this sequence has progressive combinations, body weighted directional movements to progressive and set work incorporating the beam tool for strength. Intermediate class.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
50 Mins
Beginner Method B0144
Beginner Method B0144
Full body Bala Ball sculpt, the sequence starts with standing leg and upper body combinations, taking us to the mat for deeper mind muscle activation utilising the Bala ball.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
49 Mins
Beginner Method B0143
Beginner Method B0143
Full body sequence with functional muscle focus combinations, mat glute and core multi movement combinations.
Equipments
Mat, 1kg and 2kg Hand weights, 1kg Ankle Weights.
44 Mins
Beginner Method B0142
Beginner Method B0142
Beginner Sculpt, focusing on all things lower body and glute. Fundamental movements, isolations and combinations all targeting muscle fibre stimulation.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
47 Mins
Beginner Method B0141
Beginner Method B0141
SCULPT- upper body and core dominant sequence. Using the Bala ball for deeper core muscle engagement.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates ball and Sliders.
47 Mins
Beginner Method B0140
Beginner Method B0140
SCULPT Upper body and Core. A sequence that challenges our finer muscles for strength, definition and tone. we utilise the ball for deeper core engagement.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, Ball and Bands.
