Day 1 Full Body Express
Description: Summer series full body multi movement sequence, engaging large and smaller muscle for deep muscular strength.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional)
Duration: 24 Mins
Day 2 Upper Body Express
Description: Upper body and core kneeling sequence to lengthen, strengthen and mobilise the upper body.
Equipment Required: Mat, Hand Weights (2kg & 3kg), Ankle weights (1kg).
Duration: 25 MIns
Day 3 Glute Express
Description: Express glute and core plank series that connects deep core while strengthening the glute and hamstrings.
Equipment Required: Mat and 1kg ankle weights.
Duration: 24 MIns
Day 4 Full Body Bands/Sliders
Description: Full body bands and sliders. core dominant combinations using sliders, Band upper body focusing on triceps, biceps, shoulders and back. Intermediate class.
Equipment Required: Mat, Hand weights, Ankle Weights, Bands and Sliders
Duration: 53 MIns
Day 5 Lower body and Core
Description: Lower body and core band series. Focus on mobility, lengthening and strengthening.
Equipment Required: Mat and Bands.
Duration: 44 MIns
Day 6 Full Body Express
Description: Full body express sequences, you'll be hitting angles for finer muscle engagement. Plank combinations for deep core, upper body and glute engagement.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 25 MIns
Day 7 Express Upper Body
Description: An upper body strength sequence that challenges your mind muscle connections while using angles and resistance to activate larger and finer muscles, bicep, tricep,deltoid,back and shoulders.
Equipment Required: Mat, Hand weights and Ankle Weights (optional)
Duration: 20 MIns
Day 8 Lower body express
Description: Express lower body and core with lymphatic movement to stimulate the body's natural detoxification. we focus on stimulating the obliques with rotational elements.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
Duration: 36 MIns
