Mindful MVT Class 6
Description: Mindful MVT full body series utilising the Bala ball and MBK bands. Standing arm series with lower body combinations activating glute, hamstring and inner thighs. Ball mat combinations activating core, balance and stability. Glute isolation combinations. Class tempo - beginner/ intermediate.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Ball.
Duration: 50 MIns
Mindful MVT Class 5
Description: Mindful MVT lower body and core band series. This sequences begins by warning up the hip joint in a standing warm up, to a mat series of combination glute, inner thigh and core activation.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 44 Mins
Mindful MVT Class 4
Description: Mindful MVT series, Beautiful full body flow incorporating standing lower body and arm series to then finding our way to the mat for combination movements. A variety of light and heavier hand and ankle weights used in this sequence.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 51 Mins
Mindful MVT Class 3
Description: "Mindful Movement" Upper body and Core. Todays live flows into different levels of progression. Beginning with light hand weight for warm up, right through to heavier resistance for a deeper mind muscle connection. We covered arms, back, chest and shoulders. finishing off on the mat for Core. you'll find and lymphatic system rotations and digestive system support movement in the core section.
Equipment Required: Mat, 1.5kg, 2kg and 4kg Hand weights,
Duration: 36 Mins
Mindful MVT Class 2
Description: Today's LIVE Mindful MVT sequence focuses on glute, inner thigh and hamstring activation, strengthening and toning. The ball gave us that little extra resistance for mind muscle engagement.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
Duration: 44 Mins
Mindful MVT Class 1
Description: "Mindful Movement" full body sequence that incorporates rotational elements to stimulate lymphatic and digestive system. Light and heavy hand weight for length and strengthening for upper body. Mat lower body multi movements slow and controlled with heavier ankle weights targeting glute, hamstrings and inner thighs.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 56 Mins
