55 Mins
The Glute Project Class 9
The Glute Project Class 9
TGP band series, working all the large muscle of the lower body utilising material and rubber bands.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
56 MIns
The Glute Project Class 8
The Glute Project Class 8
TGP combines mobility, flexibility and strength to target glute, hamstrings and quads.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
57 MIns
The Glute Project Class 7
The Glute Project Class 7
TGP strength that incorporates bands and ball to help refine our mind muscle connection.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Ball.
54 Mins
The Glute Project Class 6
The Glute Project Class 6
TGP a sequences that combines mobility and strength, a strong band sequence.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
51 MIns
The Glute Project Class 5
The Glute Project Class 5
TGP a band dominant sequence that incorporates strength, mobility and mind muscle connection.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
51 MIns
The Glute Project Class 4
The Glute Project Class 4
TGP hamstring and glute dominant sequence using a chair.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
51 MIns
The Glute Project Class 3
The Glute Project Class 3
TGP strength that incorporates bands to help build mind muscle connection.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
50 MIns
The Glute Project Class 2
The Glute Project Class 2
Strength sequence that focuses on combination and glute, hamstring standing to mat movements.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
53 Mins
The Glute Project Class 1
The Glute Project Class 1
Intro class that incorporates the pillars of MBK strength, mobility and flexibility.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
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