Beam Class 6
Description: Beam upper body and core workout.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 46 Mins
Beam Class 5
Description: Beam full body chair workout.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Beam and Chair.
Duration: 55 Mins
Beam Class 4
Description: Full body Beam workout.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 55 Mins
Beam Class 3
Description: Beam lower body and core.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 46 Mins
Beam Class 2
Description: Beam full body focus.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 51 Mins
Beam Class 1
Description: Introduction, Full Body Beam.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 57 Mins
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