Lymphatic Flow 001
Description: Gentle gut and lymphatic flow to wake up the system and get the blood circulating. Full body series that is travel friendly.
Equipment Required: Mat
Duration: 29 Mins
Lymphatic Flow 002
Description: Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Equipment Required: Mat, Hand weights and Ankle Weights (optional)
Duration: 35 Mins
