24 Mins
Day 1 Full Body Express
Day 1 Full Body Express
Summer series full body multi movement sequence, engaging large and smaller muscle for deep muscular strength.
Equipments
Mat, Hand weights (light), Ankle Weights (optional)
25 MIns
Day 2 Upper Body Express
Day 2 Upper Body Express
Upper body and core kneeling sequence to lengthen, strengthen and mobilise the upper body.
Equipments
Mat, Hand Weights (2kg & 3kg), Ankle weights (1kg).
24 MIns
Day 3 Glute Express
Day 3 Glute Express
Express glute and core plank series that connects deep core while strengthening the glute and hamstrings.
Equipments
Mat and 1kg ankle weights.
53 MIns
Day 4 Full Body Bands/Sliders
Day 4 Full Body Bands/Sliders
Full body bands and sliders. core dominant combinations using sliders, Band upper body focusing on triceps, biceps, shoulders and back. Intermediate class.
Equipments
Mat, Hand weights, Ankle Weights, Bands and Sliders
44 MIns
Day 5 Lower body and Core
Day 5 Lower body and Core
Lower body and core band series. Focus on mobility, lengthening and strengthening.
Equipments
Mat and Bands.
25 MIns
Day 6 Full Body Express
Day 6 Full Body Express
Full body express sequences, you'll be hitting angles for finer muscle engagement. Plank combinations for deep core, upper body and glute engagement.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
20 MIns
Day 7 Express Upper Body
Day 7 Express Upper Body
An upper body strength sequence that challenges your mind muscle connections while using angles and resistance to activate larger and finer muscles, bicep, tricep,deltoid,back and shoulders.
Equipments
Mat, Hand weights and Ankle Weights (optional)
36 MIns
Day 8 Lower body express
Day 8 Lower body express
Express lower body and core with lymphatic movement to stimulate the body's natural detoxification. we focus on stimulating the obliques with rotational elements.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
45 MIns
Day 9 Ignite Full Body
Day 9 Ignite Full Body
Full body Ignite with Bands and Sliders.
Equipments
Mat, Hand weights, Ankle Weights, Bands & Sliders
56 Mins
Day 10 Full Body Lymphatic
Day 10 Full Body Lymphatic
"Mindful Movement" full body sequence that incorporates rotational elements to stimulate lymphatic and digestive system. Light and heavy hand weight for length and strengthening for upper body. Mat lower body multi movements slow and controlled with heavier ankle weights targeting glute, hamstrings and inner thighs.
Equipments
Mat, Hand weights and Ankle Weights.
35 Mins
Day 11 Lymphatic Flow
Day 11 Lymphatic Flow
Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Equipments
Mat, Hand weights and Ankle Weights.
