53 Mins
MBK WMN class 25
MBK WMN class 25
A lower body Ignite tool focus sequence - Bands and Sliders .This sequence has a combination of standing leg and mat series. Tempo of class - intermediate
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
31 Mins
MBK WMN class 24
MBK WMN class 24
30 min Full body slider sculpt, using our own body weight to add resistance to the movements. This sequence has some advance elements with modifications provided. Tempo of class- intermediate
Equipments
Mat, Ankle weights and Sliders.
49 Mins
MBK WMN class 23
MBK WMN class 23
This is where our beam strength meets our signature mat movements. this sequences has combination movements with functional strength exercises. Full body intermediate/advanced sequence.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
49 Mins
MBK WMN class 22
MBK WMN class 22
Signature full body mat series, this sequence encourages progression in movement and in the weight used for progressive load. `it has power combinations and multi movements. I encourage you to challenge yourself but pay attention to your form and mind muscle connection.
Equipments
Mat, 2kg Hand weights, 2kg Ankle Weights.
44 Mins
MBK WMN class 21
MBK WMN class 21
Core, Glute and Legs, this sequence combines different techniques to challenge our mind muscle connection, we focus on challenging our muscles with heavier ankle weights and hand weights. The sequence has standing leg focus to mat glute and core. Class tempo - moderate (for all fitness levels)
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
44 Mins
MBK WMN class 20
MBK WMN class 20
Body weighted full body block sequence. Oblique dominant. The arm series can be done with or without hand weights. (hand weights recommended)
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Pilates Block.
33 Mins
MBK WMN class 19
MBK WMN class 19
Glute and Core express. Focusing on all 3 muscle groups in the glute, utilising additional resistance with material and rubber bands.
Equipments
Mat, Ankle weights, Bands.
53 Mins
MBK WMN class 18
MBK WMN class 18
Full body IGNITE - bands sliders, Advanced series. Core dominant combinations using the MBK slider. Band upper body sequence focusing on triceps, biceps, shoulders and back.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
52 Mins
MBK WMN class 17
MBK WMN class 17
Full body beam.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
39 Mins
MBK WMN class 16
MBK WMN class 16
Full body sculpt with Pilates ball.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
48 Mins
MBK WMN class 15
MBK WMN class 15
Full body beam workout.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
33 Mins
MBK WMN Class 14
MBK WMN Class 14
Glute and core focus.
Equipments
Mat, 1kg Hand weights, 1kg Ankle weights, Bands & Chair.
45 Mins
MBK WMN Class 13
MBK WMN Class 13
Full body Ignite workout.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
60 Mins
MBK WMN class 12
MBK WMN class 12
Full body Ignite workout.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
58 Mins
MBK WMN class 11
MBK WMN class 11
Full body mat series.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
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