15 Mins
CORE CHALLENGE DAY 9
CORE CHALLENGE DAY 9
Dominant plank series.
Equipments
Mat and Sliders.
20 Mins
CORE CHALLENGE DAY 8
CORE CHALLENGE DAY 8
Oblique and core set focus.
Equipments
Mat, Ball and Sliders.
19 Min
CORE CHALLENGE DAY 7
CORE CHALLENGE DAY 7
Core sculpt with Bala ball.
Equipments
Mat and Ball
19 Mins
CORE CHALLENGE DAY 6
CORE CHALLENGE DAY 6
Gentle core perfect for post natal and recovery diastasis recti.
Equipments
Mat
15 Mins
CORE CHALLENGE DAY 5
CORE CHALLENGE DAY 5
Power core.
Equipments
Mat and Hand Weights,
18 Mins
CORE CHALLENGE DAY 4
CORE CHALLENGE DAY 4
Oblique focus.
Equipments
Mat and Hand Weights,
20 Mins
CORE CHALLENGE DAY 3
CORE CHALLENGE DAY 3
Beginner to intermediate core workout.
Equipments
Mat
20 Mins
Core Challenge Day 2
Core Challenge Day 2
Intermediate/Advanced 360 core workout.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Ball.
15 Mins
Core Challenge Day 1
Core Challenge Day 1
Full core with sliders.
Equipments
Ma, Ankle weights and Sliders.
