25 Mins
Burn By MBK Class 12
Burn By MBK Class 12
Lower body and core with bands.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
28 Mins
Burn By MBK Class 11
Burn By MBK Class 11
Full body express with bands.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
24 Mins
Burn By MBK Class 10
Burn By MBK Class 10
Upper body and core express
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
15 Mins
CORE CHALLENGE DAY 9
CORE CHALLENGE DAY 9
Dominant plank series.
Equipments
Mat and Sliders.
22 Mins
Burn By MBK Class 9
Burn By MBK Class 9
Lower body and Core express.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
20 Mins
CORE CHALLENGE DAY 8
CORE CHALLENGE DAY 8
Oblique and core set focus.
Equipments
Mat, Ball and Sliders.
22 Mins
Burn By MBK Class 8
Burn By MBK Class 8
Full body Sculpt
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
19 Min
CORE CHALLENGE DAY 7
CORE CHALLENGE DAY 7
Core sculpt with Bala ball.
Equipments
Mat and Ball
23 Mins
Burn By MBK Class 7
Burn By MBK Class 7
Upper body and core with focus on the triceps and obliques.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
19 Mins
CORE CHALLENGE DAY 6
CORE CHALLENGE DAY 6
Gentle core perfect for post natal and recovery diastasis recti.
Equipments
Mat
23 mins
Burn By MBK Class 6
Burn By MBK Class 6
Lower body and core express with bands.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
15 Mins
CORE CHALLENGE DAY 5
CORE CHALLENGE DAY 5
Power core.
Equipments
Mat and Hand Weights,
22 mins
Burn By MBK Class 5
Burn By MBK Class 5
Upper and oblique's express
Equipments
Mat, Hand weights.
18 Mins
CORE CHALLENGE DAY 4
CORE CHALLENGE DAY 4
Oblique focus.
Equipments
Mat and Hand Weights,
22 Mins
Burn By MBK Class 4
Burn By MBK Class 4
Low tempo, heavy resistance, lower body focus.
Equipments
Mat, Hand weights (light), Ankle Weights.
