47 MIns
Live Replay - Beginner Full Body 0006
Live Replay - Beginner Full Body 0006
Beginner full body sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
55 Mins
Live Replay - Full Body 0005
Live Replay - Full Body 0005
Signature full body sculpt, todays live focuses on multi movements that stimulate the large and smaller muscle groups.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
Live Replay - Upper Body and Core 0004
Live Replay - Upper Body and Core 0004
Upper body and Core. Strength, refinement and serious endorphins. This upper body and core sequence worked my chest, back and arms in the most empowering way.
Equipments
mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Ball.
48 MIns
Live Replay - Signature Full body 0003
Live Replay - Signature Full body 0003
Signature full body sequences that focuses on high reps for muscles endurances and strengthening, multi movement combinations for lengthening and toning.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
35 MIns
Live Replay - Upper Body and Core 0002
Live Replay - Upper Body and Core 0002
Express upper body and core, this sequence focuses on strength elements with heavier hand weights and lighter hand weight combinations,This is where strength and shaping are built. High reps lower weights and we focus on endurance of the muscle fibres and toning and lower reps heavier weights we focus on strength.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
44 MIns
Live Replay - Lower Body and Core 0001
Live Replay - Lower Body and Core 0001
Lower body and core strength and lengthening sequence. Progression of movement from standing to mat. Deep core activation with rotational movements.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
49 Mins
Glute Month Class 5
Glute Month Class 5
Intermediate slider glute series.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, and Sliders.
49 Mins
Glute Month Class 4
Glute Month Class 4
Lower body glute focus with Bala ball.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
46 Mins
Glute Month Class 3
Glute Month Class 3
Glute and hamstring focus.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
55 Mins
Glute Month Class 2
Glute Month Class 2
Intermediate lower body chair series.
Equipments
Mat, Chair, Bands & Ankle Weights.
46 Mins
Glute Month Class 1
Glute Month Class 1
Full mat series with glute focus.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
50 Mins
Summer Edition Class 5
Summer Edition Class 5
Full body sculpt, body weighted only, no equipment needed.
Equipments
Mat
45 Mins
Summer Edition Class 4
Summer Edition Class 4
Full body band sculpt.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
43 Mins
Summer Edition Class 3
Summer Edition Class 3
Signature sculpt.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
33 Mins
Summer Edition Class 2
Summer Edition Class 2
Quickie full body sculpt.
Equipments
Mat and Hand Weights
