50 MIns
Mindful MVT Class 6
Mindful MVT Class 6
Mindful MVT full body series utilising the Bala ball and MBK bands. Standing arm series with lower body combinations activating glute, hamstring and inner thighs. Ball mat combinations activating core, balance and stability. Glute isolation combinations. Class tempo - beginner/ intermediate.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Ball.
44 Mins
Mindful MVT Class 5
Mindful MVT Class 5
Mindful MVT lower body and core band series. This sequences begins by warning up the hip joint in a standing warm up, to a mat series of combination glute, inner thigh and core activation.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
51 Mins
Mindful MVT Class 4
Mindful MVT Class 4
Mindful MVT series, Beautiful full body flow incorporating standing lower body and arm series to then finding our way to the mat for combination movements. A variety of light and heavier hand and ankle weights used in this sequence.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
36 Mins
Mindful MVT Class 3
Mindful MVT Class 3
"Mindful Movement" Upper body and Core. Todays live flows into different levels of progression. Beginning with light hand weight for warm up, right through to heavier resistance for a deeper mind muscle connection. We covered arms, back, chest and shoulders. finishing off on the mat for Core. you'll find and lymphatic system rotations and digestive system support movement in the core section.
Equipments
Mat, 1.5kg, 2kg and 4kg Hand weights,
29 Mins
Lymphatic Flow 001
Lymphatic Flow 001
Gentle gut and lymphatic flow to wake up the system and get the blood circulating. Full body series that is travel friendly.
Equipments
Mat
44 Mins
Mindful MVT Class 2
Mindful MVT Class 2
Today's LIVE Mindful MVT sequence focuses on glute, inner thigh and hamstring activation, strengthening and toning. The ball gave us that little extra resistance for mind muscle engagement.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
56 Mins
Mindful MVT Class 1
Mindful MVT Class 1
"Mindful Movement" full body sequence that incorporates rotational elements to stimulate lymphatic and digestive system. Light and heavy hand weight for length and strengthening for upper body. Mat lower body multi movements slow and controlled with heavier ankle weights targeting glute, hamstrings and inner thighs.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 MIns
Lymphatic Gut reset 0003
Lymphatic Gut reset 0003
Todays Live is a combination of lymphatic and gut support movement. We also have a strong strength and length combination on the mat.
Equipments
Mat, Hand weights (light), Ankle Weights (optional)
48 Mins
Womens Health 0004
Womens Health 0004
Full body with upper body dominance. Focusing on strength, flexibility and mobility.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
45 MIns
Womens Health 0003
Womens Health 0003
A full body sequence that incorporates strength, mobility and flexibility.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands.
34 MIns
Womens Health 0002
Womens Health 0002
Full body sequence that incorporates strength, mobility, flexibility while embracing breath work to help regulate the nerves system.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
33 MIns
Womens Health 0001
Womens Health 0001
Full body sequence that incorporates strength, mobility, flexibility while embracing breath work to help regulate the nerves system.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
2 MIns
Perimenopause Intro Video
Perimenopause Intro Video
Welcome ladies, I'm thrilled to introduce you to our new Perimenopause and Menopause category, created to complement our on demand library with focused 30 minute sessions. These practices centre on nervous system support, mobility, and most importantly strength, helping maintain bone density, muscle integrity and overall resilience during this transitional phase. I'm honoured to guide you. Let's begin.
Equipments
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