50 Mins
Nervous system reset
Nervous system reset
Nervous System reset meets muscular structure elements. The perfect sequences to mindfully connect, reset and recharge.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
18 Mins
MBK Kids full body class 2
MBK Kids full body class 2
MBK Kids is a movement category designed to help children build strong bodies and healthy habits.
Equipments
Mat
11 MIns
MBK Kids wake up class 1
MBK Kids wake up class 1
MBK kids is a movement category designed to help children build strong bodies and healthy habits.
Equipments
Mat
29 MIns
Lymphatic & Gut Reset
Lymphatic & Gut Reset
A perfect sequence to begin your MBK journey. A movement that helps reset the gut, body and mind while working and engaging major and minor muscles for deeper sculpting and strengthening.
Equipments
No Equipment needed
