15 Mins
Express Upper Body 0008
Express Upper Body 0008
Designed to Sculpt and Tone with upper body focus.
Equipments
Mat, Hand weights (light).
13 Mins
Express Glute 0007
Express Glute 0007
Designed to sculpt and strengthen.
Equipments
Mat, Ankle Weights (optional)
20 Mins
Express Full Body 0006
Express Full Body 0006
Full body to strengthen, sculpt and define.
Equipments
Mat, Hand weights (light).
30 Mins
Holiday Express 0005
Holiday Express 0005
Full body express workout designed for those wanting a quick workout while travelling.
Equipments
No equipment required
22 Mins
Holiday Express 0004
Holiday Express 0004
Lower Body Band workout, Designed to Sculpt and Tone.
Equipments
Mat & Bands
15 mins
Express Core 0003
Express Core 0003
A full body sculpt, with focus on Obliques & Glutes.
Equipments
Mat, Hand weights (light), Ankle Weights (optional)
20 mins
Express Core 0002
Express Core 0002
A quick core focused workout.
Equipments
Mat & ankle weights (optional)
12 Mins
Express Arms 0001
Express Arms 0001
Express feel good arms sequence, short, effective and energetic. Lighter weight series that allows for multi movement engagement.
Equipments
Mat and Hand weights
20 mins
Express Glute 0001
Express Glute 0001
A quick Glute and lower body focused session.
Equipments
Mat & ankle weights (optional)
