Video Library

Workouts
Nutrition
All Recipes Nutrition Plans Nutrition Quiz
Live Classes
About Kat
Why Method?

Login Free Trial

Join Mbk
Workouts
Nutrition
All Recipes Nutrition Plans Nutrition Quiz
Live Classes
About Kat
Why Method?

Login Free Trial

On Demand

Login Free Trial

Intro Womens Beginner Signature Express MBK Elevate Beam Burn LIVE Lymphatic/Mindful Core Prenatal

Beginner Method B0151 (Workout of the week)

20 mins

Express Core 0002

Express Core 0002

A quick core focused workout.

Equipments

Mat & ankle weights (optional)

Beginner Method B0151 (Workout of the week)

20 mins

Express Glute 0001

Express Glute 0001

A quick Glute and lower body focused session.

Equipments

Mat & ankle weights (optional)

Submit Review

Do you want to mark this video as complete ?

2
3
4
5
6

STAY CONNECTED

Get the latest workouts, nutrition tips, and more—straight to your inbox

Email *

Contact Us
FAQS
About Kat
Classes
Why Method?
Blog

Billing Terms
Terms and Condition
Privacy Policy

Loading ...

© 2026 ALL RIGHTS RESERVED

Sign up

Please fill in the form to create an account

One Month Subscription - 110.00 AED

Three Month Subscription - 300.00 AED

Six Month Subscription - 560.00 AED

Note : You will not be charged until after 7 days

STAY CONNECTED

Get the latest workouts, nutrition tips, and more — straight to your inbox

Email *