19 Mins
Express Lower Body 0030
Express Lower Body 0030
Lower body Sculpt mat series.
Equipments
Mat and Ankle Weights
18 Mins
Express Upper Body 0029
Express Upper Body 0029
Upper body Sculpt with Bands
Equipments
Mat, Hand Weights and Bands
18 Mins
Express Upper Body 0028
Express Upper Body 0028
Upper body focus.
Equipments
Mat, Hand weights, Ankle Weights (optional).
18 Mins
Express Lower Body 0027
Express Lower Body 0027
Quick lower body burn.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
19 Mins
Express Bands 0026
Express Bands 0026
Bands with lower body dominance.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
18 Mins
Express Upper Body 0025
Express Upper Body 0025
Express upper body sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
18 Mins
Express Lower Body Bands 0024
Express Lower Body Bands 0024
Lower Body Bands
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
19 Mins
Express Upper Body 0023
Express Upper Body 0023
Upper body sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
18 Mins
Express Glutes 0022
Express Glutes 0022
Glute activation workout.
Equipments
Mat, , Hand weights (light), Ankle Weights (optional).
19 Mins
Express Core 0021
Express Core 0021
Strengthening of the core.
Equipments
Mat, ankle weights (optional).
17 Mins
Express Upper Body 0020
Express Upper Body 0020
Upper body focus.
Equipments
Mat, , Hand weights (light), Ankle Weights (optional).
19 Mins
Express Lower Body 0012
Express Lower Body 0012
Lower Body Band focused.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
24 Mins
Express Full Body (Band) 0011
Express Full Body (Band) 0011
Full Body Bands with focus on Sculpting.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
13 Mins
Express Core 0010
Express Core 0010
Strengthening & Defining the Core
Equipments
Mat & Bands
16 Mins
Express Lower Body 0009
Express Lower Body 0009
Express inner and outer thigh focus.
Equipments
Mat, Ankle Weights (optional)
