25 Mins
Express Glute 0045
Express Glute 0045
Glute and plank series focus.
Equipments
Mat and 1kg Ankle weights.
22 Mins
Express Upper body 0044
Express Upper body 0044
Express upper body workout.
Equipments
Mat, 1kg Hand weights and Bands.
24 Mins
Express Full Body 0043
Express Full Body 0043
Full body express mat series.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
25 Mins
Express Core 0042
Express Core 0042
Express core workout with Pilates ball.
Equipments
Mat and Pilates Ball.
25 Mins
Express Upper Body 0041
Express Upper Body 0041
Upper body and core focus.
Equipments
Mat, 1kg, 2kg & 3kg Hand weights, 1kg Ankle Weights.
22 Mins
Express Glute 0040
Express Glute 0040
Glute focus express workout.
Equipments
Mat and 1kg ankle weights.
17 Mins
Express Core 0039
Express Core 0039
Core focused workout with Sliders.
Equipments
Hand weight & Sliders
21 Mins
Express Upper Body 0038
Express Upper Body 0038
Biceps, Triceps and Shoulder Sculpt and Tone.
Equipments
Mat and Hand weights.
19 Mins
Express Lower Body 0037
Express Lower Body 0037
Oblique, Glute and thigh focus.
Equipments
Mat and Ankle Weights
19 Mins
Express Upper Body 0036
Express Upper Body 0036
Upper Body Tone.
Equipments
Mat and Hand Weights.
18 Mins
Express Lower Body 0035
Express Lower Body 0035
Outer Thigh and Inner Thigh Sculpt.
Equipments
Mat, and Ignite Material Bands
18 Mins
Express Core Series 0034
Express Core Series 0034
Series designed to strengthen the core and obliques.
Equipments
Mat
16 Mins
Express Plank Series 0033
Express Plank Series 0033
Power extensions and plank series.
Equipments
Mat, Hand weights, Ankle Weights (optional).
13 mins
Express Plank Series 0032
Express Plank Series 0032
Plank series to increase core strength.
Equipments
Wrist weights and Ankle Weights (optional)
15 Mins
Express Lower Body 0031
Express Lower Body 0031
Lower body glute activation
Equipments
Mat and Ankle Weights
