19 Mins
Express Upper Body 0023
Express Upper Body 0023
Upper body sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
18 Mins
Express Glutes 0022
Express Glutes 0022
Glute activation workout.
Equipments
Mat, , Hand weights (light), Ankle Weights (optional).
19 Mins
Express Core 0021
Express Core 0021
Strengthening of the core.
Equipments
Mat, ankle weights (optional).
17 Mins
Express Upper Body 0020
Express Upper Body 0020
Upper body focus.
Equipments
Mat, , Hand weights (light), Ankle Weights (optional).
19 Mins
Express Lower Body 0012
Express Lower Body 0012
Lower Body Band focused.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
24 Mins
Express Full Body (Band) 0011
Express Full Body (Band) 0011
Full Body Bands with focus on Sculpting.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
13 Mins
Express Core 0010
Express Core 0010
Strengthening & Defining the Core
Equipments
Mat & Bands
16 Mins
Express Lower Body 0009
Express Lower Body 0009
Express inner and outer thigh focus.
Equipments
Mat, Ankle Weights (optional)
15 Mins
Express Upper Body 0008
Express Upper Body 0008
Designed to Sculpt and Tone with upper body focus.
Equipments
Mat, Hand weights (light).
13 Mins
Express Glute 0007
Express Glute 0007
Designed to sculpt and strengthen.
Equipments
Mat, Ankle Weights (optional)
20 Mins
Express Full Body 0006
Express Full Body 0006
Full body to strengthen, sculpt and define.
Equipments
Mat, Hand weights (light).
30 Mins
Holiday Express 0005
Holiday Express 0005
Full body express workout designed for those wanting a quick workout while travelling.
Equipments
No equipment required
22 Mins
Holiday Express 0004
Holiday Express 0004
Lower Body Band workout, Designed to Sculpt and Tone.
Equipments
Mat & Bands
15 mins
Express Core 0003
Express Core 0003
A full body sculpt, with focus on Obliques & Glutes.
Equipments
Mat, Hand weights (light), Ankle Weights (optional)
20 mins
Express Core 0002
Express Core 0002
A quick core focused workout.
Equipments
Mat & ankle weights (optional)
