MBK 21/2/2022
Description: Signature Sculpt.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional)
Duration: 50 Mins
MBK 18/12/2021
Description: Full body sculpt with glute isolation.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional)
Duration: 51 Mins
MBK 15/12/2021
Description: Upper body and core focus.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional)
Duration: 45 Mins
MBK 11/12/2021
Description: Full Body Power Sculpt
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional)
Duration: 50 Mins
MBK 8/12/2021
Description: Signature Power Sculpt
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional)
Duration: 40 Mins
