50 Mins
Signature Full Body Sculpt
Signature Full Body Sculpt
Signature Sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional)
51 Mins
Signature Full Body Sculpt
Signature Full Body Sculpt
Full body sculpt with glute isolation.
Equipments
Mat, Hand weights (light), Ankle Weights (optional)
45 Mins
Intermediate Upper Body and Core
Intermediate Upper Body and Core
Upper body and core focus.
Equipments
Mat, Hand weights (light), Ankle Weights (optional)
50 Mins
Full Body Sculpt
Full Body Sculpt
Full Body Power Sculpt
Equipments
Mat, Hand weights (light), Ankle Weights (optional)
40 Mins
Signature Power Sculpt
Signature Power Sculpt
Signature Power Sculpt
Equipments
Mat, Hand weights (light), Ankle Weights (optional)
48 Mins
live Replay - Full Body Sequence 0030
live Replay - Full Body Sequence 0030
Full body signature sculpt that incorporates strength with resistance and lengthening through body weighted extensions.
Equipments
mat, 2kg Hand weights, 1kg Ankle Weights.
48 Mins
live Replay - Full Body Strength and Sculpt 0029
live Replay - Full Body Strength and Sculpt 0029
This workout blends controlled strength training with targeted sculpting exercises to activate your glutes, core, arms, and legs leaving you feeling strong, energized, and empowered. Expect a balanced mix of resistance, tempo work, and functional movement to help you improve strength, posture, and overall body confidence.
Equipments
Mat, Hand weights 2kg, Ankle Weights 1kg and Bands
50 MIns
live Replay - Full Body Lymphatic 0028
live Replay - Full Body Lymphatic 0028
Todays Live is a combination of lymphatic and gut support movement. We also have a strong strength and length combination on the mat.
Equipments
Mat, Hand weights (light), Ankle Weights (optional)
50 Mins
live Replay - Full Body Signature 0027
live Replay - Full Body Signature 0027
MBK Signature sculpt is a full-body, low impact workout designed to tone, strengthen, and lengthen your muscles while supporting your hormones and overall wellbeing.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
53 Mins
Live Replay - Full Body Sequence 0026
Live Replay - Full Body Sequence 0026
Full body slider sculpt that focuses on lengthening. oblique twists and tricep combinations.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Sliders
54 MIns
Live Replay - Full Body Sequence 0025
Live Replay - Full Body Sequence 0025
Full Body sculpt sequences that incorporates repetitive movement for deeper mind muscle connection.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
49 MIns
Live Replay - Full Body Strength Sequence 0024
Live Replay - Full Body Strength Sequence 0024
Live full body strength sequences that will leave you energised, rotational movements that support lymphatic and digestive system.
Equipments
Mat, 2kg Hand weights, 2kg Ankle Weights.
50 MIns
Live Replay - Full Body Chair Sequence 0023
Live Replay - Full Body Chair Sequence 0023
Chair based sculpting sequence designed to tone, lengthen, and shape your entire body using controlled, targeted movements.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights, Bands & Chair.
36 MIns
Live Replay - Lower body and core 0022
Live Replay - Lower body and core 0022
30 Min lower body band sequence, deep glute, hamstring and quad activation.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, and Bands.
37 MIns
Live Replay - Upper body and core 0021
Live Replay - Upper body and core 0021
Upper body and core, focus on bicep, tricep, chest and back. Combination of fluid movement for mobility to functional strength.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
