21 Mins
Express Upper Body 0038
Express Upper Body 0038
Biceps, Triceps and Shoulder Sculpt and Tone.
Equipments
Mat and Hand weights.
19 Mins
Express Lower Body 0037
Express Lower Body 0037
Oblique, Glute and thigh focus.
Equipments
Mat and Ankle Weights
19 Mins
Express Upper Body 0036
Express Upper Body 0036
Upper Body Tone.
Equipments
Mat and Hand Weights.
18 Mins
Express Lower Body 0035
Express Lower Body 0035
Outer Thigh and Inner Thigh Sculpt.
Equipments
Mat, and Ignite Material Bands
18 Mins
Express Core Series 0034
Express Core Series 0034
Series designed to strengthen the core and obliques.
Equipments
Mat
16 Mins
Express Plank Series 0033
Express Plank Series 0033
Power extensions and plank series.
Equipments
Mat, Hand weights, Ankle Weights (optional).
13 mins
Express Plank Series 0032
Express Plank Series 0032
Plank series to increase core strength.
Equipments
Wrist weights and Ankle Weights (optional)
15 Mins
Express Lower Body 0031
Express Lower Body 0031
Lower body glute activation
Equipments
Mat and Ankle Weights
19 Mins
Express Lower Body 0030
Express Lower Body 0030
Lower body Sculpt mat series.
Equipments
Mat and Ankle Weights
18 Mins
Express Upper Body 0029
Express Upper Body 0029
Upper body Sculpt with Bands
Equipments
Mat, Hand Weights and Bands
18 Mins
Express Upper Body 0028
Express Upper Body 0028
Upper body focus.
Equipments
Mat, Hand weights, Ankle Weights (optional).
18 Mins
Express Lower Body 0027
Express Lower Body 0027
Quick lower body burn.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
19 Mins
Express Bands 0026
Express Bands 0026
Bands with lower body dominance.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
18 Mins
Express Upper Body 0025
Express Upper Body 0025
Express upper body sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
18 Mins
Express Lower Body Bands 0024
Express Lower Body Bands 0024
Lower Body Bands
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
