Express Core 0021
Description: Strengthening of the core.
Equipment Required: Mat, ankle weights (optional).
Duration: 19 Mins
Express Upper Body 0020
Description: Upper body focus.
Equipment Required: Mat, , Hand weights (light), Ankle Weights (optional).
Duration: 17 Mins
Express Lower Body 0012
Description: Lower Body Band focused.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional) and Bands
Duration: 19 Mins
Express Full Body (Band) 0011
Description: Full Body Bands with focus on Sculpting.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional) and Bands
Duration: 24 Mins
Express Core 0010
Description: Strengthening & Defining the Core
Equipment Required: Mat & Bands
Duration: 13 Mins
Express Lower Body 0009
Description: Express inner and outer thigh focus.
Equipment Required: Mat, Ankle Weights (optional)
Duration: 16 Mins
Express Upper Body 0008
Description: Designed to Sculpt and Tone with upper body focus.
Equipment Required: Mat, Hand weights (light).
Duration: 15 Mins
Express Glute 0007
Description: Designed to sculpt and strengthen.
Equipment Required: Mat, Ankle Weights (optional)
Duration: 13 Mins
Express Full Body 0006
Description: Full body to strengthen, sculpt and define.
Equipment Required: Mat, Hand weights (light).
Duration: 20 Mins
Holiday Express 0005
Description: Full body express workout designed for those wanting a quick workout while travelling.
Equipment Required: No equipment required
Duration: 30 Mins
Holiday Express 0004
Description: Lower Body Band workout, Designed to Sculpt and Tone.
Equipment Required: Mat & Bands
Duration: 22 Mins
Express Core 0003
Description: A full body sculpt, with focus on Obliques & Glutes.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional)
Duration: 15 mins
Express Core 0002
Description: A quick core focused workout.
Equipment Required: Mat & ankle weights (optional)
Duration: 20 mins
Express Glute 0001
Description: A quick Glute and lower body focused session.
Equipment Required: Mat & ankle weights (optional)
Duration: 20 mins
