44 Mins
Signature Method S0109
Signature Method S0109
Signature power sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
49 Mins
Signature Method S0108
Signature Method S0108
Full body signature sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
48 Mins
Signature Method S0107
Signature Method S0107
Full body power sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 Mins
Signature Method S0106
Signature Method S0106
Full body signature sculpt, with oblique focus.
Equipments
Mat, 2kg Hand weights, 1 kg Ankle Weights.
47 Mins
Signature Method S0105
Signature Method S0105
Full body chair series.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
49 Mins
Signature Method S0104
Signature Method S0104
Full body sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
34 Mins
Signature Method S0103
Signature Method S0103
Signature sculpt using the Pilates block for deeper elevation.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Pilates Block.
49 Mins
Signature Method S0102
Signature Method S0102
Full body block sequence with power elements.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Pilates Block.
49 Mins
Signature Method S0101
Signature Method S0101
Full body power sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
35 Mins
Signature Method S0100
Signature Method S0100
Full body mat series.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
