Signature Method S0105
Description: Full body chair series.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
Duration: 47 Mins
Signature Method S0104
Description: Full body sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Signature Method S0103
Description: Signature sculpt using the Pilates block for deeper elevation.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Pilates Block.
Duration: 34 Mins
Signature Method S0102
Description: Full body block sequence with power elements.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Pilates Block.
Duration: 49 Mins
Signature Method S0101
Description: Full body power sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Signature Method S0100
Description: Full body mat series.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 35 Mins
