Description: Full mat series, full body sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 46 Mins
Description: Full body sculpt chair series.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle weights & Chair.
Duration: 36 Mins
Description: Full body sculpt using the Bala Ball. "Kats Fav"
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
Duration: 47 Mins
Description: Full body chair sculpt.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle weights & Chair.
Duration: 49 Mins
Description: Low impact, low tempo full body sculpt.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 34 Mins
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