47 Mins
Beginner Method B0109
Beginner Method B0109
Full body sculpt with upper body dominance.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
47 Mins
Beginner Method B0108
Beginner Method B0108
Full body sculpt, chair series.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
49 Mins
Beginner Method B0107
Beginner Method B0107
Full body sculpt mat series.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
49 Mins
Beginner Method B0106
Beginner Method B0106
Full body beginner sculpt with oblique and core strength.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 Mins
Beginner Method B0105
Beginner Method B0105
Balance and stability, full body sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
46 Mins
Beginner Method B0104
Beginner Method B0104
Full mat series, full body sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
36 Mins
Beginner Method B0103
Beginner Method B0103
Full body sculpt chair series.
Equipments
Mat, 1kg Hand weights, 1kg Ankle weights & Chair.
47 Mins
Beginner Method B0102
Beginner Method B0102
Full body sculpt using the Bala Ball. "Kats Fav"
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
49 Mins
Beginner Method B0101
Beginner Method B0101
Full body chair sculpt.
Equipments
Mat, 1kg Hand weights, 1kg Ankle weights & Chair.
34 Mins
Beginner Method B0100
Beginner Method B0100
Low impact, low tempo full body sculpt.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
