MBK 19/7/2022
Description: Full body Signature sculpt.
Equipment Required: Mat, Hand weights, Ankle Weights (optional) and Bands
Duration: 48 Mis
MBK 14/7/2022
Description: Lower Body and Core
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional), Bands and Sliders
Duration: 30 Mins
MBK 12/7/2022
Description: Full body Sculpt, lower body dominant.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional), Bands and Sliders
Duration: 46 Mins
MBK 7/7/2022
Description: Ignite Power lower body dominant.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional), Bands and Sliders
Duration: 43 Mins
MBK 5/7/2022
Description: Full Body Power Sculpt
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional) and Bands
Duration: 49 Mins
MBK 27/5/2022
Description: Power Sculpt
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional).
Duration: 49 Mins
IGNITE CLASS 3
Description: Core and lower body focus.
Equipment Required: Mat, Hand Weights, Ankle Weights, Ignite tool kit
Duration: 49 Mins
MBK 20/5/2022
Description: Upper Body and Core
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional).
Duration: 48 Mins
IGNITE CLASS 2
Description: Lower body Ignite.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional) and Bands
Duration: 48 mins
MBK 16/5/2022
Description: Full Body Signature Sculpt
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional).
Duration: 50 Mins
MBK 13/5/2022
Description: Full Body Mat Series
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional).
Duration: 51 Mins
IGNITE CLASS 1
Description: Ignite full body workout, Inner/Outer thigh focus.
Equipment Required: Mat, Hand Weights, Ankle Weights, Ignite tool kit
Duration: 48 Mins
MBK 9/5/2022
Description: Full body sculpt with outer glute focus.
Equipment Required: Mat, Hand Weights, Ankle Weights
Duration: 54 Mins
MBK 25/2/2022
Description: Upper Body and Core.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional)
Duration: 36 Mins
MBK 23/2/2022
Description: Lower Body and Core
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional)
Duration: 39 Mins
