45 Mins
Lower body Bands
Lower body Bands
Ignite sculpt, lower body dominant.
Equipments
Mat, Hand weights, Ankle Weights (optional), Sliders and Bands.
48 Mins
Signature Sculpt with Bands
Signature Sculpt with Bands
Signature sculpt with bands.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
49 Mins
Full Body Sculpt with Bands
Full Body Sculpt with Bands
Full body sculpt with Bands
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
45 Mins
Full Body Bands
Full Body Bands
Full body Ignite sculpt.
Equipments
Mat, Hand weights, Ankle Weights (optional), Sliders and Bands.
50 Mins
Signature Full Body
Signature Full Body
Full body Signature sculpt.
Equipments
Mat, Hand weights, Ankle weights.
48 Mins
Signature Sculpt with Ball
Signature Sculpt with Ball
Signature sculpt
Equipments
Mat, Hand weights, Ankle weights, Pilates ball.
33 Mins
September Challenge Class 8
September Challenge Class 8
Full body sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands.
33 Mins
September Challenge Class 7
September Challenge Class 7
Slider and Band Sculpt
Equipments
Mat, Hand weights, Ankle Weights (optional), Bands and Sliders.
32 Mins
September Challenge Class 6
September Challenge Class 6
Upper Body and Core
Equipments
Mat, Hand weights, Ankle Weights (optional).
33 Mins
September Challenge Class 5
September Challenge Class 5
Lower body and core with bands.
Equipments
Mat, Ankle weights and Bands
33 Mins
September Challenge Class 4
September Challenge Class 4
Upper Body and Core
Equipments
Mat, Ankle Weights, Hand Weights, and Sliders.
33 Mins
September Challenge Class 3
September Challenge Class 3
Express Full body low impact sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands.
33 mins
September Challenge Class 2
September Challenge Class 2
Lower body and core focus.
Equipments
Mat, Hand weights, Ankle Weights (optional).
32 Mins
September Challenge Class 1
September Challenge Class 1
Upper body and core.
Equipments
Mat and Hand weights.
28 Mins
Express Upper Body and Core
Express Upper Body and Core
Upper body and core sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
