33 Mins
September Challenge Class 5
September Challenge Class 5
Lower body and core with bands.
Equipments
Mat, Ankle weights and Bands
33 Mins
September Challenge Class 4
September Challenge Class 4
Upper Body and Core
Equipments
Mat, Ankle Weights, Hand Weights, and Sliders.
33 Mins
September Challenge Class 3
September Challenge Class 3
Express Full body low impact sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands.
33 mins
September Challenge Class 2
September Challenge Class 2
Lower body and core focus.
Equipments
Mat, Hand weights, Ankle Weights (optional).
32 Mins
September Challenge Class 1
September Challenge Class 1
Upper body and core.
Equipments
Mat and Hand weights.
28 Mins
Express Upper Body and Core
Express Upper Body and Core
Upper body and core sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
33 Mins
Express lower body and Core
Express lower body and Core
Lower body and Core w/bands.
Equipments
Mat, Ankle Weights, Hand Weights, and Bands.
31 Mins
MBK 18/8/2022
MBK 18/8/2022
Core and Lower Body focus.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
46 Mins
Intermediate Full Body Sculpt
Intermediate Full Body Sculpt
Full body sculpt with MBK sliders and Bands.
Equipments
Mat, Ankle Weights, Hand Weights, Bands and Sliders.
37 Mins
Beginner Sculpt
Beginner Sculpt
Beginner Sculpt and Tone.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
47 Mins
Full Body Sculpt with Bands
Full Body Sculpt with Bands
Full Body Bands.
Equipments
Mat, Ankle Weights, Hand Weights, and Bands.
34 Mins
Express Beginner with Bands
Express Beginner with Bands
Beginner Sculpt with Bands
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
48 Mis
Signature Full Body Sculpt
Signature Full Body Sculpt
Full body Signature sculpt.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands
30 Mins
Express lower body and Core
Express lower body and Core
Lower Body and Core
Equipments
Mat, Hand weights (light), Ankle Weights (optional), Bands and Sliders
46 Mins
Full Body Sculpt
Full Body Sculpt
Full body Sculpt, lower body dominant.
Equipments
Mat, Hand weights (light), Ankle Weights (optional), Bands and Sliders
