20 MIns
Express Upper body 0050
Express Upper body 0050
Express Upper body focusing on shoulders, deltoids, chest, back, bicep and triceps. A perfect sequence to challenge your strength and mind muscle connection. building definition and tone in the upper body.
Equipments
Mat, 2kg and 1kg Hand weights, 1kg Ankle Weights.
36 Mins
Xmas Express Lower Body & Core
Xmas Express Lower Body & Core
Express lower body and core, standing leg combinations, plank core and mat isolations.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
35 Mins
Xmas Express Glute and Core
Xmas Express Glute and Core
Mat express series glute and core, combination of functional movements with mobility and isolations.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
38 Mins
Xmas Express Upper body and core.
Xmas Express Upper body and core.
Express upper body and Core, standing arm combinations, light hand weight combinations to mat strength upper body and core.
Equipments
Mat, 1kg Hand weights and wrist weights. .
34 Mins
Xmas Express Full Body Sliders
Xmas Express Full Body Sliders
Full body Express slider sculpt. you'll find combinations from standing legs, upper body and slider plank combinations.
Equipments
Mat, 2kg Hand weights, 1 kg Ankle Weights and Sliders.
25 Mins
Express Full Body 0049
Express Full Body 0049
Full body express.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
23 Mins
Express Lower Body 0048
Express Lower Body 0048
Lower body and core with glute focus.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
23 Mins
Express Upper Body 0047
Express Upper Body 0047
Upper body and core focus.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
23 Mins
Express Full Body 0046
Express Full Body 0046
Full body express.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
25 Mins
Express Glute 0045
Express Glute 0045
Glute and plank series focus.
Equipments
Mat and 1kg Ankle weights.
22 Mins
Express Upper body 0044
Express Upper body 0044
Express upper body workout.
Equipments
Mat, 1kg Hand weights and Bands.
24 Mins
Express Full Body 0043
Express Full Body 0043
Full body express mat series.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
25 Mins
Express Core 0042
Express Core 0042
Express core workout with Pilates ball.
Equipments
Mat and Pilates Ball.
25 Mins
Express Upper Body 0041
Express Upper Body 0041
Upper body and core focus.
Equipments
Mat, 1kg, 2kg & 3kg Hand weights, 1kg Ankle Weights.
22 Mins
Express Glute 0040
Express Glute 0040
Glute focus express workout.
Equipments
Mat and 1kg ankle weights.
