Express Upper Body 0036
Description: Upper Body Tone.
Equipment Required: Mat and Hand Weights.
Duration: 19 Mins
Express Lower Body 0035
Description: Outer Thigh and Inner Thigh Sculpt.
Equipment Required: Mat, and Ignite Material Bands
Duration: 18 Mins
Express Core Series 0034
Description: Series designed to strengthen the core and obliques.
Equipment Required: Mat
Duration: 18 Mins
Express Plank Series 0033
Description: Power extensions and plank series.
Equipment Required: Mat, Hand weights, Ankle Weights (optional).
Duration: 16 Mins
Express Plank Series 0032
Description: Plank series to increase core strength.
Equipment Required: Wrist weights and Ankle Weights (optional)
Duration: 13 mins
Express Lower Body 0031
Description: Lower body glute activation
Equipment Required: Mat and Ankle Weights
Duration: 15 Mins
Express Lower Body 0030
Description: Lower body Sculpt mat series.
Equipment Required: Mat and Ankle Weights
Duration: 19 Mins
Express Upper Body 0029
Description: Upper body Sculpt with Bands
Equipment Required: Mat, Hand Weights and Bands
Duration: 18 Mins
Express Upper Body 0028
Description: Upper body focus.
Equipment Required: Mat, Hand weights, Ankle Weights (optional).
Duration: 18 Mins
Express Lower Body 0027
Description: Quick lower body burn.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional).
Duration: 18 Mins
Express Bands 0026
Description: Bands with lower body dominance.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional) and Bands
Duration: 19 Mins
Express Upper Body 0025
Description: Express upper body sculpt.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional).
Duration: 18 Mins
Express Lower Body Bands 0024
Description: Lower Body Bands
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional) and Bands
Duration: 18 Mins
Express Upper Body 0023
Description: Upper body sculpt.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional) and Bands
Duration: 19 Mins
Express Glutes 0022
Description: Glute activation workout.
Equipment Required: Mat, , Hand weights (light), Ankle Weights (optional).
Duration: 18 Mins
