Signature Method S0120
Description: Full body power sequence.
Equipment Required: Mat, 2kg Hand weights, 2kg Ankle Weights.
Duration: 47 Mins
Signature Method S0119
Description: Signature full body sculpt and tone.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 37 Mins
Signature Method S0118
Description: Signature full body sculpt with chair.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
Duration: 50 Mins
Signature Method S0117
Description: Signature full body flow series.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 48 Mins
Signature Method S0116
Description: Full body sculpt and tone.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 50 Mins
Signature Method S0115
Description: Signature mat series full body.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 48 Mins
Signature Method S0114
Description: Full body Sculpt and tone.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Signature Method S0113
Description: Signature mat series sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 47 Mins
Signature Method S0112
Description: Signature chair sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
Duration: 49 Mins
Signature Method S0111
Description: Multi movement sculpt and tone.
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights.
Duration: 47 Mins
Signature Method S0110
Description: Signature chair sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
Duration: 50 Mins
Signature Method S0109
Description: Signature power sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 44 Mins
Signature Method S0108
Description: Full body signature sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Signature Method S0107
Description: Full body power sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 48 Mins
Signature Method S0106
Description: Full body signature sculpt, with oblique focus.
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights.
Duration: 50 Mins
