Beginner Method B0119
Description: Full body sculpt with glute focus.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 35 Mins
Beginner Method B0118
Description: Beginner full body sculpt with chair.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle weights & Chair.
Duration: 37 Mins
Beginner Method B0117
Description: Sculpt and tone with bands.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 50 Mins
Beginner Method B0116
Description: Combo syncing full body sculpt.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 51 Mins
Beginner Method B0115
Description: Beginner sculpt and tone with a Bala block.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Pilates Block.
Duration: 50 Mins
Beginner Method B0114
Description: Full body chair sequence.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle weights & Chair.
Duration: 50 Mins
Beginner Method B0113
Description: Low impact beginner sculpt.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 48 Mins
Beginner Method B0112
Description: Beginner sculpt and tone.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Beginner Method B0111
Description: Full body sculpt lower body dominant.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Beginner Method B0110
Description:
Full body band mat series.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 48 Mins
Beginner Method B0109
Description: Full body sculpt with upper body dominance.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 47 Mins
Beginner Method B0108
Description: Full body sculpt, chair series.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
Duration: 47 Mins
Beginner Method B0107
Description: Full body sculpt mat series.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Beginner Method B0106
Description: Full body beginner sculpt with oblique and core strength.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Beginner Method B0105
Description: Balance and stability, full body sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 50 Mins
