50 Mins
Beginner Method B0124
Beginner Method B0124
Full body beginner mat series with Pilates ball.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
49 Mins
Beginner Method B0123
Beginner Method B0123
Full body Bala ball sculpt, with focus on upper body, inner and outer thighs.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
50 Mins
Beginner Method B0122
Beginner Method B0122
Slow and controlled full body workout.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Chair.
47 Mins
Beginner Method B0121
Beginner Method B0121
Slow and controlled full body.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
38 Mins
Beginner Method B0120
Beginner Method B0120
Full body mat series, lower body dominant.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
35 Mins
Beginner Method B0119
Beginner Method B0119
Full body sculpt with glute focus.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
37 Mins
Beginner Method B0118
Beginner Method B0118
Beginner full body sculpt with chair.
Equipments
Mat, 1kg Hand weights, 1kg Ankle weights & Chair.
50 Mins
Beginner Method B0117
Beginner Method B0117
Sculpt and tone with bands.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
51 Mins
Beginner Method B0116
Beginner Method B0116
Combo syncing full body sculpt.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
50 Mins
Beginner Method B0115
Beginner Method B0115
Beginner sculpt and tone with a Bala block.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Pilates Block.
50 Mins
Beginner Method B0114
Beginner Method B0114
Full body chair sequence.
Equipments
Mat, 1kg Hand weights, 1kg Ankle weights & Chair.
48 Mins
Beginner Method B0113
Beginner Method B0113
Low impact beginner sculpt.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
49 Mins
Beginner Method B0112
Beginner Method B0112
Beginner sculpt and tone.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
49 Mins
Beginner Method B0111
Beginner Method B0111
Full body sculpt lower body dominant.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
48 Mins
Beginner Method B0110
Beginner Method B0110
Full body band mat series.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
