42 Mins
Summer Edition Class 1
Summer Edition Class 1
Full body sculpt with bands.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
29 Mins
Express Power Ring Workout
Express Power Ring Workout
Express power ring workout.
Equipments
Mat, Power ring.
46 Mins
Express Full Body w/Bands
Express Full Body w/Bands
Full body sculpt, utilising medium strength resistant band.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
35 Mins
Beginner Full Body Band series
Beginner Full Body Band series
Full body band series.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
55 Mins
Intermediate Full body Bala Block Series
Intermediate Full body Bala Block Series
Full body Bala block sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Pilates Block.
55 Mins
Signature lower body and Core
Signature lower body and Core
Signature sculpt, lower body and core focus.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
51 Mins
Signature Full Body Sculpt
Signature Full Body Sculpt
Full body signature sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
34 Mins
Express Full Body Band Series
Express Full Body Band Series
Full body band sculpt.
Equipments
Mat and Bands.
33 Mins
Express Glute Workout
Express Glute Workout
Glute focus, introducing pyramid method by sculpting. Enhancing and maximising our mind muscle strength and connection.
Equipments
Mat, Hand weights (2kg & 3kg), Ankle weights (1kg).
50 Mins
Intermediate Sculpt with Bands
Intermediate Sculpt with Bands
Body weighted upper body focus, with material band lower body focus.
Equipments
Mat, Hand Weights (1 or 2 kgs), Ankle Weights (1kg), Bands.
27 Mins
Express Glutes
Express Glutes
Express glute focus.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
32 Mins
Express Lower Body and Core
Express Lower Body and Core
Lower body and core.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
25 Mins
Express Slider series
Express Slider series
Slider express
Equipments
Mat and Sliders
43 Mins
Beginner Lower Body and Core
Beginner Lower Body and Core
Beginner lower body and core.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
46 Mins
Intermediate Full Body Sculpt
Intermediate Full Body Sculpt
Full body Sculpt focus.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
