September Challenge Class 8
Description: Full body sculpt.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional) and Bands.
Duration: 33 Mins
September Challenge Class 7
Description: Slider and Band Sculpt
Equipment Required: Mat, Hand weights, Ankle Weights (optional), Bands and Sliders.
Duration: 33 Mins
September Challenge Class 6
Description: Upper Body and Core
Equipment Required: Mat, Hand weights, Ankle Weights (optional).
Duration: 32 Mins
September Challenge Class 5
Description: Lower body and core with bands.
Equipment Required: Mat, Ankle weights and Bands
Duration: 33 Mins
September Challenge Class 4
Description: Upper Body and Core
Equipment Required: Mat, Ankle Weights, Hand Weights, and Sliders.
Duration: 33 Mins
September Challenge Class 3
Description: Express Full body low impact sculpt.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional) and Bands.
Duration: 33 Mins
September Challenge Class 2
Description: Lower body and core focus.
Equipment Required: Mat, Hand weights, Ankle Weights (optional).
Duration: 33 mins
September Challenge Class 1
Description: Upper body and core.
Equipment Required: Mat and Hand weights.
Duration: 32 Mins
MBK 25/8/2022
Description: Upper body and core sculpt.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional).
Duration: 28 Mins
MBK 23/8/2022
Description: Lower body and Core w/bands.
Equipment Required: Mat, Ankle Weights, Hand Weights, and Bands.
Duration: 33 Mins
MBK 18/8/2022
Description: Core and Lower Body focus.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional).
Duration: 31 Mins
MBK 16/8/2022
Description: Full body sculpt with MBK sliders and Bands.
Equipment Required: Mat, Ankle Weights, Hand Weights, Bands and Sliders.
Duration: 46 Mins
MBK 28/7/2022
Description: Beginner Sculpt and Tone.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional).
Duration: 37 Mins
MBK 26/7/2022
Description: Full Body Bands.
Equipment Required: Mat, Ankle Weights, Hand Weights, and Bands.
Duration: 47 Mins
MBK 21/7/2022
Description: Beginner Sculpt with Bands
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional) and Bands
Duration: 34 Mins
