33 Mins
September Challenge Class 8
September Challenge Class 8
Full body sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands.
33 Mins
September Challenge Class 7
September Challenge Class 7
Slider and Band Sculpt
Equipments
Mat, Hand weights, Ankle Weights (optional), Bands and Sliders.
32 Mins
September Challenge Class 6
September Challenge Class 6
Upper Body and Core
Equipments
Mat, Hand weights, Ankle Weights (optional).
33 Mins
September Challenge Class 5
September Challenge Class 5
Lower body and core with bands.
Equipments
Mat, Ankle weights and Bands
33 Mins
September Challenge Class 4
September Challenge Class 4
Upper Body and Core
Equipments
Mat, Ankle Weights, Hand Weights, and Sliders.
33 Mins
September Challenge Class 3
September Challenge Class 3
Express Full body low impact sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands.
33 mins
September Challenge Class 2
September Challenge Class 2
Lower body and core focus.
Equipments
Mat, Hand weights, Ankle Weights (optional).
32 Mins
September Challenge Class 1
September Challenge Class 1
Upper body and core.
Equipments
Mat and Hand weights.
28 Mins
MBK 25/8/2022
MBK 25/8/2022
Upper body and core sculpt.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
33 Mins
MBK 23/8/2022
MBK 23/8/2022
Lower body and Core w/bands.
Equipments
Mat, Ankle Weights, Hand Weights, and Bands.
31 Mins
MBK 18/8/2022
MBK 18/8/2022
Core and Lower Body focus.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
46 Mins
MBK 16/8/2022
MBK 16/8/2022
Full body sculpt with MBK sliders and Bands.
Equipments
Mat, Ankle Weights, Hand Weights, Bands and Sliders.
37 Mins
MBK 28/7/2022
MBK 28/7/2022
Beginner Sculpt and Tone.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
47 Mins
MBK 26/7/2022
MBK 26/7/2022
Full Body Bands.
Equipments
Mat, Ankle Weights, Hand Weights, and Bands.
34 Mins
MBK 21/7/2022
MBK 21/7/2022
Beginner Sculpt with Bands
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
