MBK WMN class 10
Description: Full body Beam workout.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 54 Mins
MBK WMN class 9
Description: Full body Ignite with sliders and bands.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
Duration: 54 Mins
MBK WMN class 8
Description: Full body chair sequence.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
Duration: 52 Mins
MBK WMN Class 7
Description: Full body Beam.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 57 Mins
MBK WMN Class 6
Description: Full body Ignite sequence.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
Duration: 55 Mins
MBK WMN Class 5
Description: Full body mat series.
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights.
Duration: 55 Mins
MBK WMN Class 4
Description: Full body Beam.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 54 Mins
MBK WMN Class 3
Description: Full body Ignite.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
Duration: 50 Mins
MBK WMN Class 2
Description: Full body mat series.
Equipment Required: Mat, 2kg and 3kg Hand weights, 1kg Ankle Weights.
Duration: 48 MIns
MBK WMN class 1
Description: Full body Beam workout. For your everyday WMN.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 49 Mins
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