35 MIns
Express core 0064
Express core 0064
Express Deep core and lymphatic movement sequence, stimulating the lymphatic system, strengthening pelvic floor and engaging obliques.
Equipments
Mat, Hand weights, Ball and Bands
35 Mins
Express Upper body and core 0063
Express Upper body and core 0063
Express upper body and core band series. A deep focus on triceps and biceps incorporating deep core connection throughout this standing series sequence.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
34 Mins
Express Upper body and core 0062
Express Upper body and core 0062
Express upper body and core, uplifting sequence that focuses on all the beautiful lines creating sculpted arms, you'll challenge your bicep, tricep , deltoids, back, chest and shoulders with a variety of hands weights and bands.
Equipments
Mat, Hand weights (light), Ankle Weights (optional) and Bands
34 Mins
Express Core 0061
Express Core 0061
Express core - stimulate your lymphatic system, wake up your nervous system and help boost digestion with this express core sequence. You'll find rotational movements and deep core activation throughout this series.
Equipments
Mat and Hand weights
35 MIns
Express Upper Body 0060
Express Upper Body 0060
Express upper body and core, focusing on shoulders, back, chest, bicep and triceps. The combinations focus on strengthening the shoulders and allowing for deeper mobility of the joint.
Equipments
Mat and Hand weights
33 Mins
Express Full Body 0059
Express Full Body 0059
Express Full body no props, This class focuses on mind muscle connection using the energy from our own body. Standing combination to energise, and stimulate circulation to body weighted strength mat series.
Equipments
Equipment free workout
34 Mins
Express Upper Body 0058
Express Upper Body 0058
Express Upper body and core, focus on triceps, biceps back and chest. multi movement upper body and core activation.
Equipments
Mat, 2kg Hand weights.
32 Mins
Express Core 0057
Express Core 0057
Express deep core activation using a pilates ball. this sequences begins with a plank series to warm up the obliques, TVA and upper body. Mat combination focusing on obliques, pelvis floor and lower abdominals.
Equipments
Mat and Pilates ball
36 MIns
Express Upper Body 0056
Express Upper Body 0056
Express upper body and core , focusing on shoulders, bicep, triceps, back and chest. Plank and arm series to end the sequence strong.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
23 Mins
Express Lower Body 0055
Express Lower Body 0055
Express lower body chair series, multi movements sequence focusing on sculpting inner/outer thighs and glute.
Equipments
Mat, Ankle weights and Bands.
23 Mins
Express Upper Body 0054
Express Upper Body 0054
Express upper body, strengthening and toning sequence combining a variety of movement and resistance on a chair.
Equipments
Mat, hand weights and chair.
39 Mins
Express Lower Body 0053
Express Lower Body 0053
Express lower body and core, targeting glute, thighs and lymphatic core movements. Equipment used material bands, ankle weights and mat.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
36 MIns
Express Upper Body 0052
Express Upper Body 0052
Express Upper body and core, targeting all areas of the arms, chest and back for tone and strength. Mat core focuses on weighted slower tempo movements.
Equipments
Mat and hand weights.
22 Mins
Express Core 0051
Express Core 0051
Express Core, this sequences focuses on deep core activation, pelvic floor and TVA using only the Bala Ball.
Equipments
Mat and Pilates Ball
20 MIns
Express Upper body 0050
Express Upper body 0050
Express Upper body focusing on shoulders, deltoids, chest, back, bicep and triceps. A perfect sequence to challenge your strength and mind muscle connection. building definition and tone in the upper body.
Equipments
Mat, 2kg and 1kg Hand weights, 1kg Ankle Weights.
