Xmas Express Upper body and core.
Description: Express upper body and Core, standing arm combinations, light hand weight combinations to mat strength upper body and core.
Equipment Required: Mat, 1kg Hand weights and wrist weights. .
Duration: 38 Mins
Xmas Express Full Body Sliders
Description: Full body Express slider sculpt. you'll find combinations from standing legs, upper body and slider plank combinations.
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights and Sliders.
Duration: 34 Mins
Express Full Body 0049
Description: Full body express.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 25 Mins
Express Lower Body 0048
Description: Lower body and core with glute focus.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 23 Mins
Express Upper Body 0047
Description: Upper body and core focus.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
Duration: 23 Mins
Express Full Body 0046
Description: Full body express.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 23 Mins
Express Glute 0045
Description: Glute and plank series focus.
Equipment Required: Mat and 1kg Ankle weights.
Duration: 25 Mins
Express Upper body 0044
Description: Express upper body workout.
Equipment Required: Mat, 1kg Hand weights and Bands.
Duration: 22 Mins
Express Full Body 0043
Description: Full body express mat series.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 24 Mins
Express Core 0042
Description: Express core workout with Pilates ball.
Equipment Required: 25 Mins
Duration: Mat and Pilates Ball.
Express Upper Body 0041
Description: Upper body and core focus.
Equipment Required: Mat, 1kg, 2kg & 3kg Hand weights, 1kg Ankle Weights.
Duration: 25 Mins
Express Glute 0040
Description: Glute focus express workout.
Equipment Required: Mat and 1kg ankle weights.
Duration: 22 Mins
Express Core 0039
Description: Core focused workout with Sliders.
Equipment Required: Hand weight & Sliders
Duration: 17 Mins
Express Upper Body 0038
Description: Biceps, Triceps and Shoulder Sculpt and Tone.
Equipment Required: Mat and Hand weights.
Duration: 21 Mins
Express Lower Body 0037
Description: Oblique, Glute and thigh focus.
Equipment Required: Mat and Ankle Weights
Duration: 19 Mins
