Signature Method S0135
Description: Full body chair series that focuses on balance and strength combinations. This sequences combines mat progression with chair, great sequence for challenging core and mind muscle connection.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
Duration: 48 Mins
Signature Method S0134
Description: A full body signature sculpt with multi movement combinations focusing on mind muscle connection. Lateral movements both for upper body and lower body engagement. Class tempo: moderate
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights.
Duration: 49 Mins
Signature Method S0133
Description: Signature chair series that focuses on elevating our mind muscle connection. Full body with a dominance in glute, hamstrings and quads. Tempo of class - Moderate.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
Duration: 50 Mins
Signature Method S0132
Description: Full body signature sculpt and tone.
Equipment Required: Mat, 2kg Hand weights, 2kg Ankle Weights.
Duration: 47 Mins
Signature Method S0131
Description: Full body power sculpt.
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights.
Duration: 50 Mins
Signature Method S0130
Description: Full body chair sequence.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
Duration: 50 Mins
Signature Method S0129
Description: Full body signature sculpt with sliders.
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights and Sliders.
Duration: 48 Mins
Signature Method S0128
Description: Full body Bala block strength sequence.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Pilates Block.
Duration: 50 Mins
Signature Method S0127 (Ramadan Edition)
Description: Signature sculpt mat series.
Equipment Required: Mat, 2kg Hand weights, 1 kg Ankle Weights.
Duration: 42 Mins
Signature Method S0126 (Ramadan Edition)
Description: Full body mindful movement signature sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 38 Mins
Signature Method S0125
Description: Full body mat series.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Signature Method S0124
Description: Signature sculpt, combination full body.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 51 Mins
Signature Method S0123
Description: High tempo full body sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Signature Method S0122
Description: Full body sculpt mat series.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Signature Method S0121
Description: Signature power sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 50 mins
