51 Mins
Signature Method S0141
Signature Method S0141
SCULPT- its the season of tools, in this full body sequences you'll be challenged with slider combinations for lower body and core, you'll be challenged by the resistance bands to get into the muscle fibres a litter deeper. And of course you'll have an upper body sculpt and tone combination to define and tone the arms chest and back.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Bands and Sliders.
49 Mins
Signature Method S0140
Signature Method S0140
Full body signature series with functional elements. Progression from light to heavy hand weights and ankle weights. Plank combinations with fluid full body engagement.
Equipments
Mat, 2kg Hand weights, 1 kg Ankle Weights.
44 Mins
Signature Method S0139
Signature Method S0139
A strong Signature series that has body weighted upper body dominance, a variety of plank variations and lower body combinations. A full body Signature sculpt that truly has you feeling energised during and after.
Equipments
Mat, 2kg Hand weights, 1 kg Ankle Weights.
49 Mins
Signature Method S0138
Signature Method S0138
Signature mat series that focuses on combinations movements. In this sequences we work on progression. tempo of class - intermediate
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
50 Mins
Signature Method S0137
Signature Method S0137
Signature series, full body sculpt with with power and combinations movements. Level: Intermediate.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
49 Mins
Signature Method S0136
Signature Method S0136
This sequence has a combination of my favourite Power movements. A full body signature sculpt utilising heavier ankle and hand weights. Tempo of class - intermediate/advanced.
Equipments
Mat, 2kg Hand weights, 1 kg Ankle Weights.
48 Mins
Signature Method S0135
Signature Method S0135
Full body chair series that focuses on balance and strength combinations. This sequences combines mat progression with chair, great sequence for challenging core and mind muscle connection.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
49 Mins
Signature Method S0134
Signature Method S0134
A full body signature sculpt with multi movement combinations focusing on mind muscle connection. Lateral movements both for upper body and lower body engagement. Class tempo: moderate
Equipments
Mat, 2kg Hand weights, 1 kg Ankle Weights.
50 Mins
Signature Method S0133
Signature Method S0133
Signature chair series that focuses on elevating our mind muscle connection. Full body with a dominance in glute, hamstrings and quads. Tempo of class - Moderate.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
47 Mins
Signature Method S0132
Signature Method S0132
Full body signature sculpt and tone.
Equipments
Mat, 2kg Hand weights, 2kg Ankle Weights.
50 Mins
Signature Method S0131
Signature Method S0131
Full body power sculpt.
Equipments
Mat, 2kg Hand weights, 1 kg Ankle Weights.
50 Mins
Signature Method S0130
Signature Method S0130
Full body chair sequence.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
48 Mins
Signature Method S0129
Signature Method S0129
Full body signature sculpt with sliders.
Equipments
Mat, 2kg Hand weights, 1 kg Ankle Weights and Sliders.
50 Mins
Signature Method S0128
Signature Method S0128
Full body Bala block strength sequence.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Pilates Block.
42 Mins
Signature Method S0127 (Ramadan Edition)
Signature Method S0127 (Ramadan Edition)
Signature sculpt mat series.
Equipments
Mat, 2kg Hand weights, 1 kg Ankle Weights.
