43 Mins
Beginner Method B0139
Beginner Method B0139
"we have angles" you will hear me say in this sequence. And that's exactly what you'll focus on in this full body beginner sculpt series. We target all the angles of both upper body and lower body for deep mind muscle connection and muscle definition/tone.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
48 Mins
Beginner Method B0138
Beginner Method B0138
Full body beginner with standing lower body movements and full body combinations mat movements. the tempo of the class - moderate
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
43 Mins
Beginner Method B0137
Beginner Method B0137
Combinations and progression. This sequence has progressive overload from lighter to heavier hand weight for upper body and fluid combinations for lower body. this sequence is all about connecting to our mind muscle engagement and working both large and smaller muscle groups. Full body tone.
Equipments
Mat, 2kg and 3kg Hand weights, 1kg Ankle Weights.
44 Mins
Beginner Method B0136
Beginner Method B0136
This beginner series is lower body dominant using combination movements to target the glute and posterior chain. Tempo of class-moderate
Equipments
Mat, 1kg and 2kg Hand weights, 1kg Ankle Weights.
40 Mins
Beginner Method B0135
Beginner Method B0135
Beginner series that focuses on combination movements. Full body sculpt, Tempo Intermediate.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
48 Mins
Beginner Method B0134
Beginner Method B0134
.This beginner full body series has oblique focus utilising a variety of tools, Bands and heavier hand and ankle weights. The combination fundamental movements allow for mind muscle connection and full body sculpt, all in 45 min.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
44 Mins
Beginner Method B0133
Beginner Method B0133
A full body band a heavier hand weight resistance sequence. In this sequence we take down the tempo and focus on our form and muscle engagement. A beautiful sequence that combines strength and directional mat movements.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
48 Mins
Beginner Method B0132
Beginner Method B0132
The perfect travel friendly beginner sculpt sequence, utilising light wrist weight and bands for progression. This sequence focuses on both upper body and lower body glute, inner thigh and outer thigh combinations.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
46 Mins
Beginner Method B0131
Beginner Method B0131
Beginner Series, Upper body dominant with lower body sculpt combinations. Class tempo - moderate
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
51 Mins
Beginner Method B0130
Beginner Method B0130
Full body with upper body dominance.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
49 Mins
Beginner Method B0129
Beginner Method B0129
Beginner sculpt and tone.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
49 Mins
Beginner Method B0128
Beginner Method B0128
Full body sculpt with Bala blocks.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Pilates Block.
49 Mins
Beginner Method B0127 (Ramadan Edition)
Beginner Method B0127 (Ramadan Edition)
Beginner sculpt chair sequence.
Equipments
Mat, 1kg Hand weights, 1kg Ankle weights & Chair.
46 Mins
Beginner Method B0126 (Ramadan Edition)
Beginner Method B0126 (Ramadan Edition)
Full body sculpt, mindful movement.
Equipments
Mat, 1kg and 2kg Hand weights, 1kg Ankle Weights.
40 Mins
Beginner Method B0125
Beginner Method B0125
Mindful movement beginner sculpt.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
