Beginner Method B0134
Description: .This beginner full body series has oblique focus utilising a variety of tools, Bands and heavier hand and ankle weights. The combination fundamental movements allow for mind muscle connection and full body sculpt, all in 45 min.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 48 Mins
Beginner Method B0133
Description: A full body band a heavier hand weight resistance sequence. In this sequence we take down the tempo and focus on our form and muscle engagement. A beautiful sequence that combines strength and directional mat movements.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 44 Mins
Beginner Method B0132
Description: The perfect travel friendly beginner sculpt sequence, utilising light wrist weight and bands for progression. This sequence focuses on both upper body and lower body glute, inner thigh and outer thigh combinations.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 48 Mins
Beginner Method B0131
Description: Beginner Series, Upper body dominant with lower body sculpt combinations. Class tempo - moderate
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 46 Mins
Beginner Method B0130
Description: Full body with upper body dominance.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 51 Mins
Beginner Method B0129
Description: Beginner sculpt and tone.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
Duration: 49 Mins
Beginner Method B0128
Description: Full body sculpt with Bala blocks.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Pilates Block.
Duration: 49 Mins
Beginner Method B0127 (Ramadan Edition)
Description: Beginner sculpt chair sequence.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle weights & Chair.
Duration: 49 Mins
Beginner Method B0126 (Ramadan Edition)
Description: Full body sculpt, mindful movement.
Equipment Required: Mat, 1kg and 2kg Hand weights, 1kg Ankle Weights.
Duration: 46 Mins
Beginner Method B0125
Description: Mindful movement beginner sculpt.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 40 Mins
Beginner Method B0124
Description: Full body beginner mat series with Pilates ball.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
Duration: 50 Mins
Beginner Method B0123
Description: Full body Bala ball sculpt, with focus on upper body, inner and outer thighs.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
Duration: 49 Mins
Beginner Method B0122
Description: Slow and controlled full body workout.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Chair.
Duration: 50 Mins
Beginner Method B0121
Description: Slow and controlled full body.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 47 Mins
Beginner Method B0120
Description: Full body mat series, lower body dominant.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 38 Mins
