51 Mins
Signature Full Body Sculpt
Signature Full Body Sculpt
Full body signature sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
34 Mins
Express Full Body Band Series
Express Full Body Band Series
Full body band sculpt.
Equipments
Mat and Bands.
33 Mins
Express Glute Workout
Express Glute Workout
Glute focus, introducing pyramid method by sculpting. Enhancing and maximising our mind muscle strength and connection.
Equipments
Mat, Hand weights (2kg & 3kg), Ankle weights (1kg).
50 Mins
Intermediate Sculpt with Bands
Intermediate Sculpt with Bands
Body weighted upper body focus, with material band lower body focus.
Equipments
Mat, Hand Weights (1 or 2 kgs), Ankle Weights (1kg), Bands.
27 Mins
Express Glutes
Express Glutes
Express glute focus.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
32 Mins
Express Lower Body and Core
Express Lower Body and Core
Lower body and core.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
25 Mins
Express Slider series
Express Slider series
Slider express
Equipments
Mat and Sliders
43 Mins
Beginner Lower Body and Core
Beginner Lower Body and Core
Beginner lower body and core.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
46 Mins
Intermediate Full Body Sculpt
Intermediate Full Body Sculpt
Full body Sculpt focus.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
45 Mins
Lower body Bands
Lower body Bands
Ignite sculpt, lower body dominant.
Equipments
Mat, Hand weights, Ankle Weights (optional), Sliders and Bands.
48 Mins
Signature Sculpt with Bands
Signature Sculpt with Bands
Signature sculpt with bands.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
49 Mins
Full Body Sculpt with Bands
Full Body Sculpt with Bands
Full body sculpt with Bands
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
45 Mins
Full Body Bands
Full Body Bands
Full body Ignite sculpt.
Equipments
Mat, Hand weights, Ankle Weights (optional), Sliders and Bands.
50 Mins
Signature Full Body
Signature Full Body
Full body Signature sculpt.
Equipments
Mat, Hand weights, Ankle weights.
48 Mins
Signature Sculpt with Ball
Signature Sculpt with Ball
Signature sculpt
Equipments
Mat, Hand weights, Ankle weights, Pilates ball.
