MBK 3/5/2023
Description: Full body signature sculpt.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 51 Mins
MBK 24/1/2023
Description: Full body band sculpt.
Equipment Required: Mat and Bands.
Duration: 34 Mins
MBK 10/1/2023
Description: Glute focus, introducing pyramid method by sculpting. Enhancing and maximising our mind muscle strength and connection.
Equipment Required: Mat, Hand weights (2kg & 3kg), Ankle weights (1kg).
Duration: 33 Mins
MBK 3/1/2023
Description: Body weighted upper body focus, with material band lower body focus.
Equipment Required: Mat, Hand Weights (1 or 2 kgs), Ankle Weights (1kg), Bands.
Duration: 50 Mins
MBK 20/12/2022
Description: Express glute focus.
Equipment Required: Mat, Hand weights, Ankle Weights (optional) and Bands.
Duration: 27 Mins
MBK 13/12/2022
Description: Lower body and core.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional).
Duration: 32 Mins
MBK 6/12/2022
Description: Slider express
Equipment Required: Mat and Sliders
Duration: 25 Mins
MBK 29/11/2022
Description: Beginner lower body and core.
Equipment Required: Mat, Hand weights (light), Ankle Weights (optional).
Duration: 43 Mins
MBK 22/11/2022
Description: Full body Sculpt focus.
Equipment Required: Mat, Hand weights, Ankle Weights (optional) and Bands.
Duration: 46 Mins
MBK 8/11/2022
Description: Ignite sculpt, lower body dominant.
Equipment Required: Mat, Hand weights, Ankle Weights (optional), Sliders and Bands.
Duration: 45 Mins
MBK 1/11/2022
Description: Signature sculpt with bands.
Equipment Required: Mat, Hand weights, Ankle Weights (optional) and Bands.
Duration: 48 Mins
MBK 25/10/2022
Description: Full body sculpt with Bands
Equipment Required: Mat, Hand weights, Ankle Weights (optional) and Bands.
Duration: 49 Mins
MBK 18/10/2022
Description: Full body Ignite sculpt.
Equipment Required: Mat, Hand weights, Ankle Weights (optional), Sliders and Bands.
Duration: 45 Mins
MBK 11/10/2022
Description: Full body Signature sculpt.
Equipment Required: Mat, Hand weights, Ankle weights.
Duration: 50 Mins
MBK 4/10/2022
Description: Signature sculpt
Equipment Required: Mat, Hand weights, Ankle weights, Pilates ball.
Duration: 48 Mins
