51 Mins
MBK 3/5/2023
MBK 3/5/2023
Full body signature sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
34 Mins
MBK 24/1/2023
MBK 24/1/2023
Full body band sculpt.
Equipments
Mat and Bands.
33 Mins
MBK 10/1/2023
MBK 10/1/2023
Glute focus, introducing pyramid method by sculpting. Enhancing and maximising our mind muscle strength and connection.
Equipments
Mat, Hand weights (2kg & 3kg), Ankle weights (1kg).
50 Mins
MBK 3/1/2023
MBK 3/1/2023
Body weighted upper body focus, with material band lower body focus.
Equipments
Mat, Hand Weights (1 or 2 kgs), Ankle Weights (1kg), Bands.
27 Mins
MBK 20/12/2022
MBK 20/12/2022
Express glute focus.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
32 Mins
MBK 13/12/2022
MBK 13/12/2022
Lower body and core.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
25 Mins
MBK 6/12/2022
MBK 6/12/2022
Slider express
Equipments
Mat and Sliders
43 Mins
MBK 29/11/2022
MBK 29/11/2022
Beginner lower body and core.
Equipments
Mat, Hand weights (light), Ankle Weights (optional).
46 Mins
MBK 22/11/2022
MBK 22/11/2022
Full body Sculpt focus.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
45 Mins
MBK 8/11/2022
MBK 8/11/2022
Ignite sculpt, lower body dominant.
Equipments
Mat, Hand weights, Ankle Weights (optional), Sliders and Bands.
48 Mins
MBK 1/11/2022
MBK 1/11/2022
Signature sculpt with bands.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
49 Mins
MBK 25/10/2022
MBK 25/10/2022
Full body sculpt with Bands
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
45 Mins
MBK 18/10/2022
MBK 18/10/2022
Full body Ignite sculpt.
Equipments
Mat, Hand weights, Ankle Weights (optional), Sliders and Bands.
50 Mins
MBK 11/10/2022
MBK 11/10/2022
Full body Signature sculpt.
Equipments
Mat, Hand weights, Ankle weights.
48 Mins
MBK 4/10/2022
MBK 4/10/2022
Signature sculpt
Equipments
Mat, Hand weights, Ankle weights, Pilates ball.
