28 MIns
Express Core 0079 (NEW)
Express Core 0079 (NEW)
Good morning core series, this sequences wakes up the whole body while focusing on deep core engagement. You'll find your strength is challenged with body weighted movements. Perfect sequence to do on its own or add to any MBK sequence for additional deep core activation.
Equipments
Mat and Pilates Ball
40 MIns
Express Full Body 0078
Express Full Body 0078
Express full body signature sculpt focusing on strengthening, sculpting and defining major and minor muscles.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
38 MIns
Express Lower Body 0077
Express Lower Body 0077
Express intermediate lower body and core strength and sculpt sequence.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
33 MIns
Express Upper Body 0076
Express Upper Body 0076
Express Upper body and core, an intermediate/advance sequence focusing on strength and body weighted elements. this sequences builds strength, mind muscle connection, toning and definition.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
38 MIns
Express Full Body 0075
Express Full Body 0075
Express full body sequence, perfect for anyone preferring standing and sensitive knees. This sequences focuses on major and minor muscles using just a band for deep sculpting and strengthening.
Equipments
Mat, Hand weights, Ankle Weights, Bands and Chair
30 MIns
Express Upper Body 0074
Express Upper Body 0074
Express upper body and core using hand weights and a chair, lengthening elements with strength combinations.
Equipments
Mat, 2kg Hand weights, 1kg Ankle weights & Chair.
40 MIns
Express Lower Body 0073
Express Lower Body 0073
Express lower body and core focusing on strengthening the glute medius and maximus. Standing weighted lower body combinations with rotational movements engaging obliques and stimulating lymphatic system. to mat banded combination getting deeper into the hamstrings and glute.
Equipments
Mat, Hand weights, Ankle Weights (optional) and Bands.
37 MIns
Express Lower Body 0072
Express Lower Body 0072
Express lower body and core that combines standing and mat elements. Bands and bridges for glute and hamstring activation.
Equipments
Mat, Hand weights, Ankle Weights and Bands
35 MIns
Express Upper Body 0071
Express Upper Body 0071
Upper body and core band, hand weight strength sequence. plank variation to activate deep core and obliques.
Equipments
Mat, Hand weights, Ankle Weights and Bands
35 Mins
Express Full Body 0070
Express Full Body 0070
Express full body band and slider sequence, plank series with sliders for deep core engagement. A perfect sequence to maintain your muscular structure work over the summer period.
Equipments
Mat, Hand weights, Ankle Weights, Bands and Sliders
41 Mins
Express Upper Body 0069
Express Upper Body 0069
Express upper body and core, with plank rotational elements for deep core and lymphatic stimulation.
Equipments
Mat, Hand weights and Ankle Weights (optional)
28 MIns
Express Lower Body 0068
Express Lower Body 0068
Express lower body and core with lymphatic movement to stimulate the body's natural detoxification. we focus on stimulating the obliques with rotational elements.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights, Pilates Ball.
35 Mins
Express Lymphatic Flow 0067
Express Lymphatic Flow 0067
Express Full body lymphatic flow with muscular structure elements. you'll find rotational movements to stimulate the lymphatic system, upper body focusing on tricep and bicep and lower body glute, hamstrings and quads.
Equipments
Mat, Hand weights and Ankle Weights (optional)
28 MIns
Express Lymphatic Flow 0066
Express Lymphatic Flow 0066
Gentle gut and lymphatic flow to wake up the system and get the blood circulating. Full body series that is travel friendly.
Equipments
Mat
33 Mins
Express Full body 0065
Express Full body 0065
Express full body with minimal equipment. this sequence is perfect flow that stimulates mind muscle engagement and targets all the finer muscles to support lengthening and toning.
Equipments
Mat, Hand weights, Ankle Weights and Bands
