49 Mins
Glute Month Class 5
Glute Month Class 5
Intermediate slider glute series.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, and Sliders.
49 Mins
Glute Month Class 4
Glute Month Class 4
Lower body glute focus with Bala ball.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
46 Mins
Glute Month Class 3
Glute Month Class 3
Glute and hamstring focus.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
55 Mins
Glute Month Class 2
Glute Month Class 2
Intermediate lower body chair series.
Equipments
Mat, Chair, Bands & Ankle Weights.
46 Mins
Glute Month Class 1
Glute Month Class 1
Full mat series with glute focus.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
50 Mins
Summer Edition Class 5
Summer Edition Class 5
Full body sculpt, body weighted only, no equipment needed.
Equipments
Mat
45 Mins
Summer Edition Class 4
Summer Edition Class 4
Full body band sculpt.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights and Bands.
43 Mins
Summer Edition Class 3
Summer Edition Class 3
Signature sculpt.
Equipments
Mat, 1kg Hand weights, 1kg Ankle Weights.
33 Mins
Summer Edition Class 2
Summer Edition Class 2
Quickie full body sculpt.
Equipments
Mat and Hand Weights
42 Mins
Summer Edition Class 1
Summer Edition Class 1
Full body sculpt with bands.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
29 Mins
MBK 7/6/2023
MBK 7/6/2023
Express power ring workout.
Equipments
Mat, Power ring.
46 Mins
MBK 31/5/2023
MBK 31/5/2023
Full body sculpt, utilising medium strength resistant band.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
35 Mins
MBK 23/5/2023
MBK 23/5/2023
Full body band series.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Bands.
55 Mins
MBK 17/5/2023
MBK 17/5/2023
Full body Bala block sculpt.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights and Pilates Block.
55 Mins
MBK 10/5/2023
MBK 10/5/2023
Signature sculpt, lower body and core focus.
Equipments
Mat, 2kg Hand weights, 1kg Ankle Weights.
