Beginner Method B0149
Description: Beam 2.0 Upper body and core strength sequence. This sequences incorporates functional elements and repetitive movements focusing on muscle definition and strength. Focus on postural muscle activation, bicep, chest and shoulders.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights, Beam and Bands.
Duration: 46 Mins
Beginner Method B0148
Description: Beam 2.0 Upper body and Core, in this sequence you'll find multi movements challenging your coordination, balance and strength through dynamic and static movements. intermediate /advance elements to challenge mind muscle connection.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 45 Mins
Beginner Method B0147
Description: Mindful movement series. A full body sculpt sequence with upper body dominance.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 47 Mins
Beginner Method B0146
Description: Beam 2.0 upper body and core, a strong sequence that incorporates body weighted combinations, light hand weight combinations to beam progression. Class - intermediate.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 51 Mins
Beginner Method B0145
Description: BEAM 2.0 full body strength sequence, this sequence has progressive combinations, body weighted directional movements to progressive and set work incorporating the beam tool for strength. Intermediate class.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights and Beam.
Duration: 56 Mins
Beginner Method B0144
Description: Full body Bala Ball sculpt, the sequence starts with standing leg and upper body combinations, taking us to the mat for deeper mind muscle activation utilising the Bala ball.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates Ball.
Duration: 50 Mins
Beginner Method B0143
Description: Full body sequence with functional muscle focus combinations, mat glute and core multi movement combinations.
Equipment Required: Mat, 1kg and 2kg Hand weights, 1kg Ankle Weights.
Duration: 49 Mins
Beginner Method B0142
Description: Beginner Sculpt, focusing on all things lower body and glute. Fundamental movements, isolations and combinations all targeting muscle fibre stimulation.
Equipment Required: Mat, 2kg Hand weights, 1kg Ankle Weights.
Duration: 44 Mins
Beginner Method B0141
Description: SCULPT- upper body and core dominant sequence. Using the Bala ball for deeper core muscle engagement.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights, Pilates ball and Sliders.
Duration: 47 Mins
Beginner Method B0140
Description: SCULPT Upper body and Core. A sequence that challenges our finer muscles for strength, definition and tone. we utilise the ball for deeper core engagement.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights, Ball and Bands.
Duration: 47 Mins
Beginner Method B0139
Description: "we have angles" you will hear me say in this sequence. And that's exactly what you'll focus on in this full body beginner sculpt series. We target all the angles of both upper body and lower body for deep mind muscle connection and muscle definition/tone.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 43 Mins
Beginner Method B0138
Description: Full body beginner with standing lower body movements and full body combinations mat movements. the tempo of the class - moderate
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 48 Mins
Beginner Method B0137
Description: Combinations and progression. This sequence has progressive overload from lighter to heavier hand weight for upper body and fluid combinations for lower body. this sequence is all about connecting to our mind muscle engagement and working both large and smaller muscle groups. Full body tone.
Equipment Required: Mat, 2kg and 3kg Hand weights, 1kg Ankle Weights.
Duration: 43 Mins
Beginner Method B0136
Description: This beginner series is lower body dominant using combination movements to target the glute and posterior chain. Tempo of class-moderate
Equipment Required: Mat, 1kg and 2kg Hand weights, 1kg Ankle Weights.
Duration: 44 Mins
Beginner Method B0135
Description: Beginner series that focuses on combination movements. Full body sculpt, Tempo Intermediate.
Equipment Required: Mat, 1kg Hand weights, 1kg Ankle Weights.
Duration: 40 Mins
