Welcome to MBK
Description: I'm Kat, founder of MBK, and I'm so glad you're here. With over 20 years in the health and wellness space—and as a mum of six—I created MBK to help women like you move with confidence, strength, and joy.
This is more than fitness. It's a holistic journey designed to meet you where you are, support your goals, and transform how you feel in your body—inside and out.
Let’s move together, grow together, and celebrate every step of the way. Welcome to the MBK community!
Equipment Required: Hand weights, Ankle weights, Bands, Sliders, Pilates ball.
Duration: 3 Mins
