Testimonials

Literally the best thing that I’ve done for myself in 2020! more…

I recommend Method by Kat to any female who wants a feminine, strong and sexy body. I wanted to try the workouts because it seemed unique and I liked the idea of a new method. When I started Method by Kat I reached goals that I did not reach with any program or training before. Before I had weak arms and shoulders but after this training now I am able to even do full-body push ups.

I see many changes my posture. And the cellulite, love handles and bra fat rolls that I had before are now gone. Now I have a toned booty that looks great!

3 years with Method by Kat and still going strong…

I can’t thank you enough Kat for bringing this workout into my life, it’s on a different level mentally and physically. If one day passes without Method by Kat I’m not myself - it’s part of me. When I work out it puts me in this good place and gets me going for my day. You have changed sooo many people’s lives, keep it going ❤️❤️

Different than any other workout I've done, it’s quite addictive.

There is so much that I love about Method by Kat. To start, the workouts are fun! Each session is different, I never get bored. Method by Kat challenges your core and balances your mind as well. You really need to be fully present to ensure that you are doing the movements correctly and I love that.  And the results! In a short period of time (only three months), I've experienced not only positive changes in my physical appearance but also in my range of motion. I have tight hips and the difference in my range from when I first started to now is really noticeable.

My comeback was Method by Kat and it was the best decision I ever made.

In 2018 I was extremely fit and healthy, however after a difficult pregnancy I developed hyperthyroid so was unable to workout for a full year after. Everyone wants quick results when it comes to fitness and everyone wants to see improvement in form, flexibility, posture, fitness and aesthetics to stay motivated. Method by Kat delivered on all of those in just 4 weeks. I still have a long way to go but the difference it has made to my body and the way I feel keeps me motivated and pushes me to work harder each time. The mind-muscle connection required in the workouts helps me disconnect and focus on the moment, which is something everyone needs to be able to do. I do not leave a workout feeling broken or too tired to continue my day. I feel extremely energized and that is something I absolutely love. Method by Kat challenges me in ways that are very different to anything I have experienced before, working muscles I never even knew existed. 

My advice for new comers to the Method by Kat community is don't be intimidated if you think you cannot keep up from the first class or two and if you think you are not flexible enough to carry out the moves. Don't give up. I was the same at first and realized that the whole point is for you to keep practicing and the improvement will come much sooner than you think. The beauty of Method by Kat is that results are extremely noticeable after just a few sessions. 

I love that Method by Kat is focused on the female body with strength and flexibility included.

I’ve been working out for many years so I’m trying to maintain a good fitness level and stay healthy. My advice is to be patient when starting Method by Kat. It can be tough in the beginning but you’ll really appreciate it once you start to see progress in your flexibility and strength.

I am sticking to this workout because I am seeing results.

I have been doing Method with Kat for over a year now and I love how my body is changing!  I feel fit and lean. I am sticking to this workout because I am seeing results. I love how my arms and legs are shaping up. I also love that every class is slightly different, never redundant definitely keeps me motivated and challenged. Thank you!

Method by Kat keeps me feeling energized throughout the day.

When you reach a certain age, trying to keep your body sculpted and strong and powerful is difficult. Method by Kat has helped me a great deal with this. It will become your way of life once you’ve tried it and personally leaves me feeling like a powerful, fit mama!