Workout Plans

EVOLVE is an 8 week program for every woman, at any and every stage of life. This program is structured around our MBK rubber bands designed for a deeper sculpting and toning.

This 8 week program’s goal isn’t only to make aesthetic changes but to make life long sustainable habits. The program consists of workouts that are designed to strengthen, sculpt, and define your body.

This 8 week program is designed to strengthen, sculpt and define your body. If you have tried to tone, reshape, transform or shift weight in the past without success, then this program is for you.

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