EVOLVE a program for every woman, at any and every stage of life. For every woman wanting to commit to herself and making a change for her. This program is all about making sustainable changes in our approach to our fitness. The focus not only being on achieving aesthetic goals but developing life long habits that we can and want to commit to.
This program promotes loving to move your body now, tomorrow and forever. Its that simple. It promotes getting you to become and feel your strongest and your best. This program is structured around our MBK rubber bands designed for a deeper sculpting and toning. There are 3 workouts per week over an 8 week period.
Consistency is key ladies , and ladies ill be right there sweating it out with you.
Lets have some fun.
For optimal results I have customised nutrition plans to compliment your MBK EVOLVE journey.
